Black Bean Burrito Bake

Warm, hearty, and bursting with bold Tex-Mex flavors, this Black Bean Burrito Bake is the ultimate comfort food for busy weeknights or casual gatherings. This easy-to-prepare recipe combines protein-packed black beans, fluffy rice, zesty salsa, and melty cheddar cheese, all rolled into soft flour tortillas and baked to perfection. Seasoned with cumin, chili powder, and garlic, each bite delivers a perfect balance of smoky and savory notes. Topped with more salsa and cheese, then finished with optional garnishes like fresh cilantro and green onions, this dish is as visually appealing as it is delicious. Ready in just 45 minutes and serving 4, it's a wholesome, customizable meal that pairs perfectly with sour cream on the side. Perfect for fans of Mexican-inspired cuisine, this black bean burrito casserole is sure to become a family favorite!

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups (cooked or 15 oz cans, drained and rinsed) Black beans
• 2 cups Cooked rice
• 1 cup Salsa
• 2 cups Shredded cheddar cheese
• 4 large Flour tortillas
• 1 teaspoon Cumin
• 1 teaspoon Chili powder
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 1 tablespoon Olive oil
• 2 stalks, chopped (for garnish, optional) Green onions
• 0.5 cup (for serving, optional) Sour cream
• 2 tablespoons (chopped, optional garnish) Fresh cilantro

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with olive oil or cooking spray.

Step 2

In a large mixing bowl, combine the cooked black beans, cooked rice, 1/2 cup of the salsa, cumin, chili powder, garlic powder, and salt. Mix until evenly combined.

Step 3

Spread a thin layer of salsa (about 2 tablespoons) on the bottom of the prepared baking dish to prevent sticking.

Step 4

Lay a flour tortilla flat. Spoon about 3/4 cup of the black bean and rice mixture into the center of the tortilla. Sprinkle 2 tablespoons of shredded cheese on top of the filling.

Step 5

Roll the tortilla tightly around the filling to form a burrito. Place it seam side down in the baking dish. Repeat with the remaining tortillas and filling.

Step 6

Once all the burritos are lined up in the baking dish, pour the remaining salsa evenly over the top. Spread it gently with the back of a spoon to ensure all the burritos are covered.

Step 7

Sprinkle the remaining shredded cheese evenly over the salsa-covered burritos.

Step 8

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.

Step 9

Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

Step 10

Remove the dish from the oven and let it cool for 5 minutes. Garnish with chopped green onions and fresh cilantro, if desired.

Step 11

Serve warm with a dollop of sour cream on the side, and enjoy!

Nutrition Facts

Serving size	1186.7 grams (1186.7g)

Amount per serving	% Daily Value*
Calories	2317

Total Fat 123.10g	158%
Saturated Fat 73.10g	366%
Polyunsaturated Fat 1.50g
Cholesterol 300mg	100%
Sodium 5543mg	241%
Total Carbohydrate 229.00g	83%
Dietary Fiber 12.40g	44%
Total Sugars 17.90g
Protein 88.90g	178%

Vitamin D 0IU	0%
Calcium 2184mg	168%
Iron 13mg	72%
Potassium 900mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%

Protein: 14.9%

Carbs: 38.5%