Black Bean Burger

Experience a plant-based delight with these savory Black Bean Burgers, a wholesome and flavorful alternative to traditional beef patties. Packed with protein-rich black beans, vibrant bell pepper, and aromatic garlic, these burgers are seasoned with a smoky blend of cumin and chili powder for an irresistible depth of flavor. Quick and easy to prepare, you can whip up these veggie patties in just 30 minutes, making them perfect for weeknight dinners or casual cookouts. Pan-fried to golden perfection in olive oil, they boast a satisfying texture with hearty chunks of beans and a touch of breadcrumbs for binding. Customize your burger with fresh toppings like creamy avocado, crisp lettuce, juicy tomato, or melty cheese for a meal that’s both nutritious and indulgent. Whether you're vegetarian, vegan-friendly (with an egg substitute), or just looking for a meatless Monday option, these homemade black bean burgers are sure to impress every palate.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups canned black beans, drained and rinsed
• 1 cup breadcrumbs
• 0.5 bell pepper, finely chopped
• 0.5 onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1 egg
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons olive oil

Directions

Step 1

In a large bowl, mash the black beans with a fork or potato masher until mostly smooth with some chunks remaining for texture.

Step 2

Add breadcrumbs, finely chopped bell pepper, finely chopped onion, and minced garlic to the mashed beans. Stir to combine.

Step 3

Season the mixture with cumin, chili powder, salt, and black pepper. Mix well.

Step 4

Crack the egg into a small bowl and beat lightly. Add the egg to the black bean mixture and mix until completely incorporated.

Step 5

Divide the mixture into four equal portions and form them into patties with your hands.

Step 6

Heat olive oil in a large skillet over medium heat. Add the black bean patties to the skillet and cook for 5 minutes on each side or until browned and heated through.

Step 7

Serve the black bean burgers on buns with your choice of toppings such as lettuce, tomato, avocado, or cheese.

Nutrition Facts

Serving size	770.7 grams (770.7g)

Amount per serving	% Daily Value*
Calories	1232

Total Fat 43.10g	55%
Saturated Fat 7.80g	39%
Polyunsaturated Fat 4.40g
Cholesterol 196mg	65%
Sodium 3892mg	169%
Total Carbohydrate 170.30g	62%
Dietary Fiber 34.40g	123%
Total Sugars 13.00g
Protein 50.50g	101%

Vitamin D 48IU	240%
Calcium 292mg	22%
Iron 16mg	88%
Potassium 1420mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.5%

Protein: 15.9%

Carbs: 53.6%