Black Bean Blender Soup

Whip up a comforting and flavorful bowl of Black Bean Blender Soup in just 20 minutes! This quick and easy recipe combines hearty cooked black beans, tangy diced tomatoes, fragrant spices like cumin and smoked paprika, and a hint of fresh lime juice for a perfectly balanced, creamy soup made right in your blender. With minimal prep and no fancy equipment required, this one-pot wonder is an ideal weeknight dinner or satisfying lunch. Garnish with fresh cilantro, a dollop of sour cream, or crunchy tortilla chips for added texture and flair. Whether you’re looking for a vegan-friendly (omit the sour cream) or gluten-free meal, this versatile soup will be your new go-to. Simple, wholesome, and bursting with bold flavor, Black Bean Blender Soup fits seamlessly into any busy lifestyle!

Nutriscore Rating: 85/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 3 cups cooked black beans
• 2 cups vegetable broth
• 1 cup canned diced tomatoes
• 1 small yellow onion
• 2 large garlic cloves
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 tablespoon fresh lime juice
• 1 tablespoon olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro (optional, for garnish)
• 2 tablespoons sour cream (optional, for garnish)
• 1 cup tortilla chips (optional, for serving)

Directions

Step 1

Peel and roughly chop the yellow onion and garlic cloves.

Step 2

In a blender, combine the black beans, vegetable broth, diced tomatoes, chopped onion, garlic cloves, ground cumin, smoked paprika, olive oil, salt, and black pepper.

Step 3

Blend the mixture on high until smooth and creamy, about 2-3 minutes. Stop to scrape down the sides of the blender if needed.

Step 4

Once blended, transfer the soup to a medium-sized saucepan and heat over medium heat. Stir occasionally and cook for about 10 minutes, or until heated through.

Step 5

Remove the soup from heat and stir in the fresh lime juice.

Step 6

Taste and adjust seasonings if needed. Add more salt or pepper to your preference.

Step 7

Ladle the soup into bowls and garnish with fresh cilantro, a dollop of sour cream, or crushed tortilla chips if desired.

Step 8

Serve warm and enjoy your quick and delicious Black Bean Blender Soup!

Nutrition Facts

Serving size	1477.9 grams (1477.9g)

Amount per serving	% Daily Value*
Calories	1758

Total Fat 62.00g	79%
Saturated Fat 12.40g	62%
Polyunsaturated Fat 4.80g
Cholesterol 20mg	7%
Sodium 4276mg	186%
Total Carbohydrate 247.20g	90%
Dietary Fiber 61.60g	220%
Total Sugars 20.10g
Protein 66.60g	133%

Vitamin D 0IU	0%
Calcium 434mg	33%
Iron 18mg	102%
Potassium 3570mg	76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.8%

Protein: 14.7%

Carbs: 54.5%