Black Bean Bisque

Warm up your kitchen with this rich and smoky Black Bean Bisque, a velvety blend of hearty black beans and aromatic vegetables simmered to perfection. Infused with bold flavors from ground cumin, smoked paprika, and a bright splash of lime juice, this plant-based soup is both comforting and nutrient-packed. Perfect for busy weeknights, it comes together quickly in under an hour and can be easily customized with a swirl of heavy cream for added indulgence. Garnished with fresh cilantro and a dollop of sour cream, this bisque pairs beautifully with crusty bread for a satisfying meal. Whether you're seeking a vegan option or a cozy dinner idea, this black bean bisque is a flavorful, healthy choice that checks all the boxes.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 1 medium carrot, diced
• 1 medium celery stalk, diced
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 3 cups black beans, rinsed and drained
• 4 cups vegetable broth
• 2 tablespoons lime juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup heavy cream (optional)
• 2 tablespoons fresh cilantro, chopped for garnish
• 2 tablespoons sour cream (optional, for serving)
• 0 crusty bread (optional, for serving)

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the diced onion, carrot, and celery. Cook for 5-7 minutes, stirring occasionally, until the vegetables soften and the onion becomes translucent.

Step 3

Stir in the minced garlic, ground cumin, and smoked paprika. Cook for an additional 1-2 minutes, until fragrant.

Step 4

Add the black beans and vegetable broth to the pot. Stir well and bring to a boil.

Step 5

Reduce the heat to low and let the soup simmer for 20 minutes, allowing the flavors to meld together.

Step 6

Using an immersion blender, puree the soup until smooth and creamy. If you don't have an immersion blender, carefully transfer the soup in batches to a countertop blender, then return it to the pot.

Step 7

Stir in the lime juice, salt, and black pepper. Taste and adjust seasoning as needed.

Step 8

For a richer bisque, stir in the heavy cream at this stage and mix well.

Step 9

Ladle the bisque into bowls and garnish with fresh cilantro and a dollop of sour cream, if desired.

Step 10

Serve warm with crusty bread on the side for dipping.

Nutrition Facts

Serving size	2132.7 grams (2132.7g)

Amount per serving	% Daily Value*
Calories	1817

Total Fat 68.50g	88%
Saturated Fat 24.00g	120%
Polyunsaturated Fat 5.50g
Cholesterol 82mg	27%
Sodium 4980mg	217%
Total Carbohydrate 237.10g	86%
Dietary Fiber 62.30g	223%
Total Sugars 27.80g
Protein 72.80g	146%

Vitamin D 0IU	0%
Calcium 605mg	47%
Iron 22mg	121%
Potassium 4171mg	89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%

Protein: 15.7%

Carbs: 51.1%