Black Bean Bbq Wraps

Elevate your lunch game with these flavor-packed Black Bean BBQ Wraps, a perfect fusion of smoky, tangy, and fresh ingredients. Featuring tender black beans simmered in bold BBQ sauce and seasoned with smoked paprika and cumin, these wraps are a vegetarian delight that's ready in just 25 minutes. Wrapped in soft flour tortillas, each bite is layered with crisp shredded lettuce, vibrant carrots, sweet red bell peppers, creamy avocado, and a zesty cilantro-lime dressing made with sour cream or Greek yogurt. These wholesome wraps are not only easy to make but also customizable and perfect for a quick meal or a grab-and-go option. Whether you're looking for a satisfying vegetarian dinner or a portable lunch, these wraps deliver mouthwatering flavor in every bite.

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups (cooked or one 15-ounce can, drained and rinsed) Black beans
• 0.5 cups BBQ sauce
• 1 tablespoon Olive oil
• 2 cloves (minced) Garlic
• 1 teaspoon Smoked paprika
• 1 teaspoon Ground cumin
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 large Flour tortillas
• 1 cup (shredded) Lettuce
• 1 large (shredded) Carrot
• 1 (thinly sliced) Red bell pepper
• 1 (sliced) Avocado
• 0.25 cups Sour cream or plain Greek yogurt
• 0.25 cups (chopped) Cilantro
• 1 tablespoon Lime juice

Directions

Step 1

Heat olive oil in a large skillet over medium heat. Once hot, add minced garlic and sauté for 1-2 minutes until fragrant.

Step 2

Add the black beans to the skillet and stir. Sprinkle in smoked paprika, ground cumin, salt, and black pepper. Stir to coat the beans in the seasonings.

Step 3

Pour the BBQ sauce over the black beans and mix well. Reduce heat to low and let the mixture simmer for 5-7 minutes, stirring occasionally, until heated through and slightly thickened. Remove from heat.

Step 4

In a small bowl, mix sour cream or Greek yogurt with chopped cilantro and lime juice. Set aside for the wrap dressing.

Step 5

Warm the flour tortillas in a dry skillet or microwave for a few seconds to make them pliable.

Step 6

Assemble the wraps: Lay a tortilla flat and spread a spoonful of the cilantro-lime dressing onto the center. Layer shredded lettuce, shredded carrots, slices of red bell pepper, a few slices of avocado, and a portion of the BBQ black bean mixture.

Step 7

Fold in the sides of the tortilla, then roll it up tightly from the bottom to form a wrap. Repeat with the remaining tortillas and fillings.

Step 8

Serve immediately or wrap tightly in foil or parchment paper for a meal on the go. Enjoy your Black Bean BBQ Wraps!

Nutrition Facts

Serving size	731.1 grams (731.1g)

Amount per serving	% Daily Value*
Calories	684

Total Fat 30.50g	39%
Saturated Fat 8.70g	43%
Polyunsaturated Fat 1.60g
Cholesterol 30mg	10%
Sodium 1221mg	53%
Total Carbohydrate 79.00g	29%
Dietary Fiber 27.60g	99%
Total Sugars 12.60g
Protein 25.30g	51%

Vitamin D 0IU	0%
Calcium 297mg	23%
Iron 9mg	48%
Potassium 793mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%

Protein: 14.6%

Carbs: 45.7%