Black Bean and Sweet Potato Stew

Warm up with a bowl of hearty and wholesome Black Bean and Sweet Potato Stew, a vibrant one-pot recipe bursting with bold flavors and nourishing ingredients. This vegan stew features tender sweet potatoes, protein-packed black beans, and earthy kale, all simmered in a rich, spiced tomato base enhanced with cumin, smoked paprika, and a touch of cinnamon for a unique depth of flavor. With just 15 minutes of prep time and easy-to-follow steps, this quick and healthy dinner is perfect for busy weeknights or meal prep. A squeeze of lime juice adds a refreshing brightness, while optional fresh cilantro provides the perfect finishing touch. Packed with fiber, nutrients, and comfort, this plant-based stew is a satisfying meal you can feel good about serving—ideal for chilly evenings or anytime you crave a cozy, nourishing dish.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 2 medium, peeled and cubed sweet potatoes
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 0.5 teaspoons ground cinnamon
• 2 15-ounce cans (drained and rinsed) black beans
• 1 15-ounce can diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon kosher salt
• 0.5 teaspoons black pepper
• 2 cups, de-stemmed and chopped kale
• 1 tablespoon lime juice
• 2 tablespoons, chopped (optional for garnish) fresh cilantro

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and cook until it is soft and translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 4

Add the cubed sweet potatoes, ground cumin, smoked paprika, and ground cinnamon. Cook, stirring, for 2 minutes to coat the sweet potatoes in the spices.

Step 5

Add the black beans, diced tomatoes (with juices), and vegetable broth to the pot. Stir to combine.

Step 6

Season the stew with kosher salt and black pepper. Bring it to a boil, then reduce the heat to low and let it simmer, uncovered, for 20 minutes or until the sweet potatoes are tender.

Step 7

Stir in the chopped kale and cook for an additional 5 minutes until the kale has wilted.

Step 8

Remove the pot from heat and stir in the lime juice for a burst of freshness.

Step 9

Serve the stew hot, garnished with chopped fresh cilantro, if desired.

Nutrition Facts

Serving size	2703.8 grams (2703.8g)

Amount per serving	% Daily Value*
Calories	1708

Total Fat 45.20g	58%
Saturated Fat 6.30g	32%
Polyunsaturated Fat 5.90g
Cholesterol 0mg	0%
Sodium 6114mg	266%
Total Carbohydrate 267.80g	97%
Dietary Fiber 78.50g	280%
Total Sugars 48.80g
Protein 73.20g	146%

Vitamin D 0IU	0%
Calcium 940mg	72%
Iron 24mg	132%
Potassium 2967mg	63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.0%

Protein: 16.5%

Carbs: 60.5%