Black Bean and Spinach Pie

Savor the hearty and wholesome flavors of this Black Bean and Spinach Pie, a savory delight that’s as nutritious as it is satisfying. This recipe combines tender spinach, protein-packed black beans, and aromatic spices like cumin and paprika, all wrapped in a flaky, golden pie crust. A layer of melted cheddar cheese adds a rich, gooey finish, making every bite irresistibly comforting. Perfect for vegetarians and anyone seeking a plant-based meal, this crowd-pleaser is easy to prepare with simple ingredients and ready in under an hour. Serve it warm for dinner or as a show-stopping centerpiece at your next gathering—this pie is guaranteed to impress!

Nutriscore Rating: 43/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 piece Pie crust (pre-made or homemade)
• 400 grams Black beans (canned, drained and rinsed)
• 200 grams Fresh spinach
• 1 piece Onion, finely chopped
• 2 pieces Garlic cloves, minced
• 1 teaspoon Cumin powder
• 1 teaspoon Paprika
• 0.5 teaspoon Red chili flakes (optional)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 100 grams Cheddar cheese, shredded
• 1 piece Egg, beaten (for egg wash, optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Heat a large skillet over medium heat and add olive oil.

Step 3

Add finely chopped onion and sauté for 3-4 minutes until translucent.

Step 4

Stir in minced garlic, cumin powder, paprika, red chili flakes (if using), salt, and black pepper. Cook for 1 minute until aromatic.

Step 5

Add fresh spinach to the skillet and cook for 2-3 minutes, stirring until wilted.

Step 6

Add the drained black beans to the skillet and mix well. Allow the mixture to cook for another 2-3 minutes. Remove from heat and let it cool slightly.

Step 7

Roll out the pie crust and place it into a 9-inch (23 cm) pie dish, trimming the edges as needed.

Step 8

Spread half of the black bean and spinach mixture evenly over the pie crust.

Step 9

Sprinkle half of the shredded cheddar cheese over the mixture.

Step 10

Repeat with the remaining black bean mixture and top with the remaining cheese.

Step 11

If desired, use the beaten egg to brush the edges of the crust for a golden finish.

Step 12

Bake the pie in the preheated oven for 30-35 minutes, or until the crust is golden brown and the filling is bubbling.

Step 13

Remove the pie from the oven and let it cool for 5-10 minutes before slicing.

Step 14

Serve warm and enjoy!

Nutrition Facts

Serving size	302.3 grams (302.3g)

Amount per serving	% Daily Value*
Calories	774

Total Fat 65.60g	84%
Saturated Fat 27.30g	137%
Polyunsaturated Fat 2.70g
Cholesterol 292mg	97%
Sodium 3080mg	134%
Total Carbohydrate 17.60g	6%
Dietary Fiber 2.90g	10%
Total Sugars 5.40g
Protein 32.90g	66%

Vitamin D 61IU	307%
Calcium 780mg	60%
Iron 3mg	14%
Potassium 405mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.5%

Protein: 16.6%

Carbs: 8.9%