Black Bean and Spinach Burrito

Satisfy your craving for a wholesome, flavorful meal with these Black Bean and Spinach Burritos—a quick and nutritious option perfect for busy weeknights! Packed with protein-rich black beans, vibrant fresh spinach, and a blend of warm spices like cumin and chili powder, this recipe delivers bold, zesty flavors in every bite. The burritos are wrapped in soft, warm flour tortillas and finished with melty cheddar cheese, tangy lime juice, and optional toppings like sour cream and salsa for added zest. Ready in just 25 minutes, these vegetarian burritos are not only easy to prepare but also versatile, making them ideal for lunch, dinner, or a grab-and-go meal. Whether you're feeding the family or meal-prepping for the week, these hearty burritos will quickly become a favorite!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 tablespoon Olive oil
• 1 medium Yellow onion, diced
• 2 cloves Garlic, minced
• 15 ounces Canned black beans, drained and rinsed
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 0.5 teaspoon Paprika
• 0.5 teaspoon Salt
• 3 cups Fresh spinach
• 1 tablespoon Lime juice
• 4 pieces Large flour tortillas
• 1 cup Shredded cheddar cheese
• 0.5 cup Sour cream (optional)
• 0.5 cup Salsa (optional)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes, until translucent.

Step 3

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 4

Add the black beans, cumin, chili powder, paprika, and salt to the skillet. Stir well to coat the beans in the spices.

Step 5

Cook the mixture for 3-4 minutes, stirring occasionally, until the beans are warmed through.

Step 6

Add the fresh spinach to the skillet and stir until wilted, about 2-3 minutes.

Step 7

Stir in the lime juice and remove the skillet from heat.

Step 8

Warm the flour tortillas in a dry skillet or microwave for a few seconds until pliable.

Step 9

Assemble the burritos by placing an even amount of the black bean and spinach mixture onto each tortilla.

Step 10

Top with shredded cheddar cheese, sour cream, and salsa, if desired.

Step 11

Fold in the sides of the tortilla and roll it up tightly into a burrito shape.

Step 12

Serve immediately and enjoy your delicious homemade burrito!

Nutrition Facts

Serving size	1235.7 grams (1235.7g)

Amount per serving	% Daily Value*
Calories	1930

Total Fat 89.00g	114%
Saturated Fat 42.80g	214%
Polyunsaturated Fat 1.30g
Cholesterol 181mg	60%
Sodium 3676mg	160%
Total Carbohydrate 205.20g	75%
Dietary Fiber 37.50g	134%
Total Sugars 19.60g
Protein 79.30g	159%

Vitamin D 0IU	0%
Calcium 1507mg	116%
Iron 18mg	102%
Potassium 1686mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 16.4%

Carbs: 42.3%