Black Bean and Salsa Soup

Warm up with a bowl of hearty Black Bean and Salsa Soup, a quick and easy recipe perfect for busy weeknights or cozy weekends. This one-pot wonder combines protein-packed black beans, zesty salsa, and sweet corn in a flavorful base of vegetable broth, infused with aromatic spices like cumin and chili powder. With just 10 minutes of prep time and a total cook time of 20 minutes, this soup strikes the ideal balance between convenience and flavor. Blend it to your preferred consistency, garnish with fresh cilantro, and serve with a dollop of sour cream or Greek yogurt for a creamy finish. Whether you choose mild, medium, or spicy salsa, this customizable dish is sure to please! Perfect as a standalone meal or paired with crusty bread or tortilla chips, this vibrant soup is guaranteed to become a family favorite.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 tablespoon olive oil
• 1 medium yellow onion, diced
• 2 cloves garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 3 cups canned black beans, drained and rinsed
• 4 cups vegetable broth
• 1 cup salsa (mild, medium, or spicy based on preference)
• 1 cup corn kernels (fresh, frozen, or canned and drained)
• 1 tablespoon lime juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh cilantro, chopped (optional, for garnish)
• 0 None sour cream or Greek yogurt (optional, for serving)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic, ground cumin, and chili powder. Cook for 1 minute until fragrant.

Step 4

Add the black beans, vegetable broth, and salsa to the pot. Stir well to combine.

Step 5

Bring the mixture to a boil, then reduce the heat to low and let it simmer for 15 minutes.

Step 6

After simmering, use an immersion blender to partially blend the soup for a thicker consistency, leaving some beans whole for texture. Alternatively, transfer half the soup to a blender, blend until smooth, and return it to the pot.

Step 7

Stir in the corn kernels, lime juice, salt, and black pepper. Simmer for an additional 5 minutes.

Step 8

Taste and adjust seasoning as needed.

Step 9

Ladle the soup into bowls and garnish with fresh cilantro, a dollop of sour cream or Greek yogurt, and extra salsa if desired.

Step 10

Serve warm and enjoy!

Nutrition Facts

Serving size	2337 grams (2337.0g)

Amount per serving	% Daily Value*
Calories	1411

Total Fat 20.70g	27%
Saturated Fat 5.60g	28%
Polyunsaturated Fat 2.90g
Cholesterol 15mg	5%
Sodium 8043mg	350%
Total Carbohydrate 250.70g	91%
Dietary Fiber 68.50g	245%
Total Sugars 41.80g
Protein 73.00g	146%

Vitamin D 0IU	0%
Calcium 574mg	44%
Iron 22mg	122%
Potassium 5050mg	107%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.6%

Protein: 19.7%

Carbs: 67.7%