Black Bean and Rice Soup

Warm, hearty, and bursting with flavor, this Black Bean and Rice Soup is the ultimate comfort food for any season. Packed with protein-rich black beans, tender vegetables, and perfectly seasoned rice, this one-pot wonder is as nutritious as it is satisfying. Infused with aromatic spices like cumin, smoked paprika, and oregano, every spoonful delivers rich, earthy flavors with a hint of smokiness. A splash of lime juice adds a refreshing citrus finish, while optional cilantro garnish brightens the dish beautifully. Ready in just 45 minutes, this vegan and gluten-free soup makes a wholesome weeknight meal or an easy meal prep option. Serve it on its own or with crusty bread for a filling, feel-good dinner!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 1 large carrot, diced
• 1 celery stalk, diced
• 4 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 3 cups black beans, rinsed and drained
• 4 cups vegetable broth
• 1.5 cups cooked white or brown rice
• 1 15-ounce can diced tomatoes (with juice)
• 1 bay leaf
• 1 tablespoon lime juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Sauté the diced onion, carrot, and celery for 5-7 minutes, or until softened.

Step 3

Add the minced garlic, ground cumin, smoked paprika, and dried oregano. Cook for 1 minute, stirring constantly, until fragrant.

Step 4

Stir in the black beans, vegetable broth, cooked rice, diced tomatoes (with juice), and bay leaf.

Step 5

Increase the heat to bring the soup to a boil, then reduce the heat to low and let it simmer for 20 minutes.

Step 6

Remove the bay leaf and stir in the lime juice, salt, and black pepper. Taste and adjust seasonings as needed.

Step 7

Serve hot, garnished with fresh cilantro if desired.

Nutrition Facts

Serving size	2808.2 grams (2808.2g)

Amount per serving	% Daily Value*
Calories	1906

Total Fat 42.20g	54%
Saturated Fat 7.10g	36%
Polyunsaturated Fat 5.50g
Cholesterol 0mg	0%
Sodium 4784mg	208%
Total Carbohydrate 315.60g	115%
Dietary Fiber 70.10g	250%
Total Sugars 40.60g
Protein 79.10g	158%

Vitamin D 0IU	0%
Calcium 647mg	50%
Iron 26mg	144%
Potassium 5312mg	113%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.4%

Protein: 16.2%

Carbs: 64.5%