Black Bean and Rice Skillet

Brighten up your weeknight dinner routine with this hearty and flavorful Black Bean and Rice Skillet! Packed with protein-rich black beans, tender long-grain rice, and vibrant vegetables like red bell pepper and onion, this one-pan wonder is simmered to perfection in a fragrant blend of spices including cumin, chili powder, and paprika. A dash of diced tomatoes with green chilies adds a zesty kick, while optional toppings like fresh cilantro, shredded cheese, and a squeeze of lime juice take the dish to the next level. Ready in just 35 minutes and designed to serve four, this budget-friendly, vegetarian recipe is perfect for busy evenings or a satisfying meal prep option. Serve it on its own or pair with tortilla chips for an irresistible Tex-Mex-inspired delight!

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, diced
• 1 medium red bell pepper, diced
• 3 cloves garlic cloves, minced
• 1 cup long-grain white rice
• 2 cups vegetable broth
• 15 ounces canned black beans, rinsed and drained
• 10 ounces diced tomatoes with green chilies, undrained
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 0.5 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped (optional)
• 1 large lime, cut into wedges (optional)
• 0.5 cup shredded cheddar or Monterey Jack cheese (optional)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the diced yellow onion and red bell pepper to the skillet. Sauté for 3-4 minutes until softened.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the long-grain white rice to the skillet and stir to coat it in the oil and vegetable mixture.

Step 5

Pour in the vegetable broth, diced tomatoes with green chilies (undrained), and season with ground cumin, chili powder, paprika, salt, and black pepper. Stir to combine.

Step 6

Bring the mixture to a boil, then reduce the heat to low and cover the skillet with a lid.

Step 7

Allow the skillet to simmer for 15 minutes, or until the rice is tender and all the liquid has been absorbed.

Step 8

Stir in the rinsed and drained black beans and cook for an additional 2-3 minutes until heated through.

Step 9

Taste and adjust seasoning with additional salt or spices if needed.

Step 10

Remove the skillet from heat and garnish with chopped cilantro, shredded cheese, and a squeeze of fresh lime juice, if desired.

Step 11

Serve hot and enjoy your Black Bean and Rice Skillet dish!

Nutrition Facts

Serving size	1814 grams (1814.0g)

Amount per serving	% Daily Value*
Calories	1495

Total Fat 53.70g	69%
Saturated Fat 17.80g	89%
Polyunsaturated Fat 4.10g
Cholesterol 60mg	20%
Sodium 3218mg	140%
Total Carbohydrate 201.10g	73%
Dietary Fiber 42.30g	151%
Total Sugars 27.50g
Protein 59.50g	119%

Vitamin D 12IU	60%
Calcium 794mg	61%
Iron 17mg	92%
Potassium 3070mg	65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%

Protein: 15.6%

Carbs: 52.7%