Black Bean and Pasta Skillet

Transform your weeknight dinners with this hearty and flavorful Black Bean and Pasta Skillet—a one-pan wonder that pairs tender penne pasta with savory black beans, sautéed vegetables, and a smoky blend of cumin and paprika. This effortless recipe comes together in just 35 minutes, offering a satisfying meal that’s both protein-packed and loaded with vibrant flavors. The diced tomatoes and broth create a rich, saucy base that the pasta absorbs while cooking, making every bite irresistibly delicious. Customize with optional toppings like melted cheddar, fresh cilantro, and a splash of zesty lime for an extra burst of flavor. Perfect for busy evenings, this family-friendly dish is a quick, balanced dinner that's also easy to clean up. Keywords: Black Bean and Pasta Skillet, one-pan dinner, easy skillet recipe, vegetarian pasta, weeknight meal.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 medium red bell pepper, diced
• 1 can (15 ounces) black beans, drained and rinsed
• 1 can (15 ounces) diced tomatoes with juices
• 2 cups chicken or vegetable broth
• 2 cups dried penne pasta
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 1 cup shredded cheddar cheese (optional)
• 2 tablespoons fresh cilantro, chopped (optional)
• 4 pieces lime wedges (optional)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until translucent.

Step 3

Stir in the minced garlic and diced red bell pepper, cooking for another 2 minutes until fragrant.

Step 4

Add the black beans, diced tomatoes (with their juices), and broth to the skillet. Stir to combine.

Step 5

Stir in the dried penne pasta, cumin, smoked paprika, salt, and black pepper.

Step 6

Bring the mixture to a boil, then reduce the heat to low, cover with a lid, and simmer for 12-15 minutes, stirring occasionally, until the pasta is tender and has absorbed most of the liquid.

Step 7

Remove the skillet from heat. If using, sprinkle the shredded cheddar cheese over the top and let it melt.

Step 8

Garnish with fresh cilantro and serve with lime wedges on the side for a burst of fresh flavor.

Step 9

Serve hot and enjoy your Black Bean and Pasta Skillet!

Nutrition Facts

Serving size	2140.9 grams (2140.9g)

Amount per serving	% Daily Value*
Calories	2716

Total Fat 74.70g	96%
Saturated Fat 30.30g	152%
Polyunsaturated Fat 2.70g
Cholesterol 120mg	40%
Sodium 5894mg	256%
Total Carbohydrate 405.10g	147%
Dietary Fiber 50.10g	179%
Total Sugars 41.00g
Protein 113.10g	226%

Vitamin D 24IU	120%
Calcium 1204mg	93%
Iron 18mg	99%
Potassium 3375mg	72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.5%

Protein: 16.5%

Carbs: 59.0%