Black Bean and Olive Soup

Dive into a bowl of bold and hearty **Black Bean and Olive Soup**, a one-pot wonder that's as comforting as it is flavorful. Packed with protein-rich black beans, briny black olives, and zesty lime juice, this vibrant soup is seasoned with warm spices like cumin, paprika, and a hint of optional cayenne for a subtle kick. A quick blend ensures the perfect balance between creamy and chunky textures, making every spoonful irresistibly satisfying. Ready in just 45 minutes, this vegan-friendly recipe is perfect for weeknight dinners or meal prep, serving up to six hungry appetites. Garnish with fresh cilantro for a bright finish and enjoy with crusty bread or crispy tortilla chips for a complete meal. Perfect for fans of savory, spice-forward soups, this dish is set to become a nourishing favorite in your kitchen.

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.25 teaspoon cayenne pepper (optional)
• 3 15-ounce cans black beans, drained and rinsed
• 4 cups vegetable broth
• 1 15-ounce can canned diced tomatoes
• 0.5 cup black olives, sliced
• 1 tablespoon lime juice
• 0.25 cup fresh cilantro, chopped (optional)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 4-5 minutes, until translucent.

Step 3

Stir in the minced garlic, ground cumin, paprika, and cayenne pepper (if using). Cook for 1 minute, stirring frequently, until fragrant.

Step 4

Add the black beans, vegetable broth, and canned diced tomatoes (including their juices). Stir to combine.

Step 5

Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20 minutes, stirring occasionally.

Step 6

Using an immersion blender, blend the soup partially to your desired consistency, leaving some of the beans intact for texture. (Alternatively, transfer half of the soup to a blender, puree, and return to the pot.)

Step 7

Stir in the sliced black olives, lime juice, salt, and black pepper.

Step 8

Simmer for an additional 5 minutes to allow the flavors to combine.

Step 9

Taste and adjust seasoning as necessary. Add more salt, pepper, or lime juice, if desired.

Step 10

Serve hot, garnished with fresh chopped cilantro if desired. Pair with crusty bread or tortilla chips for a complete meal.

Nutrition Facts

Serving size	2970 grams (2970.0g)

Amount per serving	% Daily Value*
Calories	2185

Total Fat 74.80g	96%
Saturated Fat 14.00g	70%
Polyunsaturated Fat 9.20g
Cholesterol 9mg	3%
Sodium 4905mg	213%
Total Carbohydrate 297.20g	108%
Dietary Fiber 101.50g	363%
Total Sugars 34.80g
Protein 98.20g	196%

Vitamin D 0IU	0%
Calcium 780mg	60%
Iron 32mg	179%
Potassium 5888mg	125%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%

Protein: 17.4%

Carbs: 52.7%