Black Bean and Corn Wonton Cups

Elevate your appetizer game with these irresistible Black Bean and Corn Wonton Cups! Perfectly crisp wonton wrappers serve as edible bowls, holding a vibrant, flavorful filling of black beans, sweet corn, juicy cherry tomatoes, red bell peppers, and zesty lime juice. Enhanced with shredded cheddar cheese, fresh cilantro, and a hint of smoky cumin and chili powder, these bite-sized treats are as nutritious as they are delicious. Ready in just 25 minutes, they’re an ideal choice for party snacks, game-day bites, or light vegetarian appetizers. Serve warm or at room temperature and garnish with cilantro or a dollop of sour cream for a crowd-pleasing presentation!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 12

Ingredients

• 12 pieces Wonton wrappers
• 1 cup Black beans (canned, rinsed and drained)
• 1 cup Corn kernels (frozen or canned, drained)
• 1 cup Cherry tomatoes (diced)
• 0.5 cup Red bell pepper (diced)
• 0.25 cup Fresh cilantro (chopped)
• 2 stalks Green onion (thinly sliced)
• 0.75 cup Shredded cheddar cheese
• 1 tablespoon Lime juice
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Chili powder
• 0.25 teaspoon Salt
• 1 teaspoon Olive oil
• 0 Non-stick cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly spray a 12-cup muffin tin with non-stick cooking spray.

Step 3

Press one wonton wrapper into each cup of the muffin tin, ensuring the edges are folded to form a cup shape.

Step 4

Bake the wonton wrappers in the preheated oven for 7-8 minutes, or until lightly golden and crisp. Remove from the oven and set aside.

Step 5

In a medium-sized mixing bowl, combine the black beans, corn kernels, cherry tomatoes, red bell pepper, cilantro, green onion, shredded cheddar cheese, lime juice, ground cumin, chili powder, salt, and olive oil. Mix well to combine.

Step 6

Spoon about 1-2 tablespoons of the black bean and corn mixture into each baked wonton cup.

Step 7

Optional: Place the filled wonton cups back into the oven and bake for an additional 2-3 minutes, just until the cheese starts to melt.

Step 8

Serve the wonton cups warm or at room temperature. Garnish with additional cilantro or a dollop of sour cream if desired.

Nutrition Facts

Serving size	735.1 grams (735.1g)

Amount per serving	% Daily Value*
Calories	611

Total Fat 18.50g	24%
Saturated Fat 2.70g	14%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 896mg	39%
Total Carbohydrate 102.00g	37%
Dietary Fiber 13.00g	46%
Total Sugars 22.90g
Protein 19.60g	39%

Vitamin D 0IU	0%
Calcium 131mg	10%
Iron 7mg	39%
Potassium 1535mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.5%

Protein: 12.0%

Carbs: 62.5%