Black Bean and Corn Tuna Salad

Bursting with bold flavors and vibrant colors, this Black Bean and Corn Tuna Salad is a light, protein-packed meal that's ready in just 15 minutes! Perfect for busy weeknights or a refreshing lunch, this no-cook recipe combines flaky canned tuna with hearty black beans, sweet corn, and juicy cherry tomatoes. A zesty lime and cumin dressing ties it all together, while fresh cilantro and creamy avocado (optional) add a delightful finish. Serve it on its own, or pair it with crispy tortilla chips for a fun, textured twist. Simple, nutritious, and irresistibly delicious, this salad is a must-try for anyone seeking a healthy and satisfying dish.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 5-ounce cans canned tuna
• 1 15-ounce can, drained and rinsed black beans
• 1 15-ounce can, drained sweet corn kernels
• 1 cup, halved cherry tomatoes
• 0.25 medium, finely diced red onion
• 0.25 cup, chopped fresh cilantro
• 1 medium, juiced lime
• 2 tablespoons olive oil
• 0.5 teaspoons ground cumin
• 0.5 teaspoons, or to taste salt
• 0.25 teaspoons, or to taste black pepper
• 1 medium, diced (optional, for garnish) avocado
• 1 bag (optional, for serving) tortilla chips

Directions

Step 1

In a large mixing bowl, combine the drained tuna, black beans, and corn kernels.

Step 2

Add the cherry tomatoes, diced red onion, and chopped cilantro to the bowl.

Step 3

In a small bowl, whisk together the lime juice, olive oil, ground cumin, salt, and black pepper to create the dressing.

Step 4

Pour the dressing over the tuna and vegetable mixture, and gently toss everything together until well combined.

Step 5

Taste the salad and adjust the salt and pepper, if needed.

Step 6

If using avocado, gently fold the diced avocado into the salad as a garnish.

Step 7

Serve the salad immediately as is, or pair it with tortilla chips for added crunch. Enjoy!

Nutrition Facts

Serving size	1061.4 grams (1061.4g)

Amount per serving	% Daily Value*
Calories	2043

Total Fat 121.30g	156%
Saturated Fat 16.40g	82%
Polyunsaturated Fat 38.20g
Cholesterol 20mg	7%
Sodium 3706mg	161%
Total Carbohydrate 200.90g	73%
Dietary Fiber 44.40g	159%
Total Sugars 9.50g
Protein 54.80g	110%

Vitamin D 45IU	227%
Calcium 545mg	42%
Iron 12mg	64%
Potassium 1620mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%

Protein: 10.4%

Carbs: 38.0%