Black Bean and Corn Soup

Warm up with a bowl of hearty Black Bean and Corn Soup, a vibrant and flavor-packed dish that's as wholesome as it is satisfying. This easy, one-pot recipe combines creamy black beans, sweet corn, and fire-roasted tomatoes with aromatic spices like cumin, smoked paprika, and oregano for a rich and smoky depth of flavor. Partially blended for the perfect balance of creamy and chunky textures, this soup is infused with fresh lime juice for a zesty finish. Ready in just 45 minutes, it's an excellent option for a quick and healthy weeknight dinner. Serve it with a sprinkle of fresh cilantro for an extra burst of freshness, and enjoy a dish that's vegan, gluten-free, and utterly delicious!

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 1 medium red bell pepper, diced
• 2 teaspoons ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 3 cups black beans, rinsed and drained
• 2 cups corn kernels (fresh, frozen, or canned, drained)
• 4 cups vegetable broth
• 1 14-ounce can diced tomatoes with juices
• 2 tablespoons fresh cilantro, chopped (optional for garnish)
• 1 tablespoon fresh lime juice
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes, or until the onion becomes translucent.

Step 3

Stir in the minced garlic and diced red bell pepper, and cook for another 2-3 minutes, stirring occasionally.

Step 4

Sprinkle the ground cumin, smoked paprika, and dried oregano over the vegetables, and stir well to coat them in the spices.

Step 5

Add the black beans, corn kernels, vegetable broth, and diced tomatoes with their juices to the pot. Stir to combine.

Step 6

Bring the soup to a gentle boil, then reduce the heat to low and simmer for 20 minutes to allow the flavors to meld together.

Step 7

Using an immersion blender, partially blend the soup directly in the pot to achieve a slightly creamy texture while leaving some whole beans and vegetables for texture. Alternatively, you can transfer about 2 cups of the soup to a blender, blend until smooth, and return it to the pot.

Step 8

Stir in the fresh lime juice, and season with salt and ground black pepper to taste.

Step 9

Ladle the soup into bowls, and garnish with chopped fresh cilantro if desired.

Step 10

Serve hot and enjoy your flavorful Black Bean and Corn Soup!

Nutrition Facts

Serving size	2287 grams (2287.0g)

Amount per serving	% Daily Value*
Calories	1745

Total Fat 45.60g	58%
Saturated Fat 7.40g	37%
Polyunsaturated Fat 5.50g
Cholesterol 0mg	0%
Sodium 5572mg	242%
Total Carbohydrate 280.50g	102%
Dietary Fiber 69.10g	247%
Total Sugars 38.90g
Protein 78.10g	156%

Vitamin D 0IU	0%
Calcium 475mg	37%
Iron 21mg	114%
Potassium 4660mg	99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.2%

Protein: 16.9%

Carbs: 60.8%