Black Bean and Corn Salsa Dip

Bright, zesty, and effortlessly delicious, this Black Bean and Corn Salsa Dip is your go-to recipe for a crowd-pleasing appetizer or a fresh, healthy snack. Bursting with vibrant flavors, it combines tender black beans, sweet corn kernels, juicy Roma tomatoes, and crisp red bell peppers, all tossed with a tangy lime-cumin dressing for the perfect balance of zest and spice. Fresh cilantro and a hint of heat from jalapeño take this no-cook dip to the next level. Ready in just 15 minutes, this versatile salsa dip pairs beautifully with tortilla chips, pita chips, or fresh veggies, making it perfect for parties, game day, or a quick and easy addition to any meal.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 15 oz can (drained and rinsed) Black beans
• 1 cup (fresh, canned, or thawed frozen) Sweet corn kernels
• 2 medium (diced) Roma tomatoes
• 1 medium (diced) Red bell pepper
• 0.5 medium (finely diced) Red onion
• 1 medium (seeded and minced) Jalapeño pepper
• 0.25 cup (chopped) Cilantro
• 1 large (juiced) Lime
• 2 tbsp Olive oil
• 1 tsp Ground cumin
• 0.5 tsp (or to taste) Salt
• 0.25 tsp (or to taste) Black pepper

Directions

Step 1

In a large mixing bowl, combine the drained and rinsed black beans, sweet corn, diced Roma tomatoes, diced red bell pepper, and finely diced red onion.

Step 2

Add the minced jalapeño pepper and chopped cilantro to the bowl.

Step 3

In a smaller bowl, whisk together the fresh lime juice, olive oil, ground cumin, salt, and black pepper to create the dressing.

Step 4

Pour the dressing over the mixed vegetables and gently toss until everything is evenly coated.

Step 5

Taste the salsa dip and adjust seasonings as needed with additional salt, pepper, or lime juice.

Step 6

Refrigerate the dip for at least 30 minutes to allow the flavors to meld together.

Step 7

Serve the Black Bean and Corn Salsa Dip chilled with tortilla chips, pita chips, or fresh vegetable sticks. Enjoy!

Nutrition Facts

Serving size	575.9 grams (575.9g)

Amount per serving	% Daily Value*
Calories	283

Total Fat 4.20g	5%
Saturated Fat 0.60g	3%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1230mg	53%
Total Carbohydrate 62.60g	23%
Dietary Fiber 12.50g	45%
Total Sugars 23.90g
Protein 10.20g	20%

Vitamin D 0IU	0%
Calcium 83mg	6%
Iron 4mg	23%
Potassium 1334mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.5%

Protein: 12.4%

Carbs: 76.1%