Black Bean and Corn Salad Dip

Bursting with vibrant flavors and wholesome ingredients, this Black Bean and Corn Salad Dip is the ultimate crowd-pleaser for any occasion. Packed with hearty black beans, sweet corn, juicy cherry tomatoes, and crisp red bell pepper, this healthy, no-cook recipe comes together in just 15 minutes. Tossed in a zesty lime and olive oil dressing and infused with aromatic garlic, cumin, and chili powder, every bite delivers refreshing zest and bold southwestern flair. Perfect as a chilled dip served with tortilla chips, a topping for tacos, or a side salad for grilled proteins, this versatile dish is as delicious as it is nutritious. Naturally gluten-free and brimming with fresh, colorful veggies, it’s a must-try for parties, picnics, or quick weeknight snacking.

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 15 oz Black beans (canned, rinsed, and drained)
• 1 cup Sweet corn (canned or frozen, drained or thawed)
• 1 medium Red bell pepper (diced)
• 1 cup Cherry tomatoes (halved or quartered)
• 0.5 medium Red onion (finely diced)
• 0.25 cup Cilantro (fresh, chopped)
• 3 tbsp Lime juice (freshly squeezed)
• 2 tbsp Olive oil
• 2 cloves Garlic (minced)
• 1 tsp Cumin (ground)
• 0.5 tsp Chili powder
• 0.5 tsp Salt
• 0.25 tsp Black pepper

Directions

Step 1

In a large mixing bowl, combine the black beans, corn, diced red bell pepper, cherry tomatoes, red onion, and chopped cilantro.

Step 2

In a small bowl, whisk together the lime juice, olive oil, minced garlic, cumin, chili powder, salt, and black pepper to create the dressing.

Step 3

Pour the dressing over the black bean and corn mixture. Toss gently to coat all the ingredients evenly.

Step 4

Cover the bowl with plastic wrap and refrigerate the salad dip for at least 15 minutes to allow the flavors to meld together.

Step 5

Before serving, give the dip a gentle stir and adjust seasoning with additional salt or lime juice if needed.

Step 6

Serve chilled with tortilla chips, pita bread, or as a topping for tacos or grilled proteins.

Nutrition Facts

Serving size	1054.1 grams (1054.1g)

Amount per serving	% Daily Value*
Calories	669

Total Fat 4.90g	6%
Saturated Fat 0.80g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2453mg	107%
Total Carbohydrate 132.60g	48%
Dietary Fiber 36.60g	131%
Total Sugars 27.70g
Protein 35.60g	71%

Vitamin D 0IU	0%
Calcium 212mg	16%
Iron 9mg	48%
Potassium 2288mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.2%

Protein: 19.9%

Carbs: 74.0%