Black Bean and Corn Burritos

Satisfy your cravings with these hearty and flavorful Black Bean and Corn Burritos, a quick and easy vegetarian recipe that's perfect for busy weeknights. Packed with protein-rich black beans, sweet bursts of corn, and a savory blend of cumin and chili powder, this filling is both satisfying and nutritious. Fresh cilantro, zesty lime juice, and optional toppings like creamy sour cream and tangy salsa elevate each bite. Wrapped in warm flour tortillas and ready in just 25 minutes, these burritos make a convenient grab-and-go meal or a comforting family dinner. Whether you're seeking a meatless main dish or a customizable meal for any occasion, this recipe delivers bold flavors and wholesome goodness in every bite.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium Red onion, finely chopped
• 2 cloves Garlic, minced
• 15 ounces Black beans, drained and rinsed
• 1 cup Corn kernels (fresh, frozen, or canned)
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Fresh lime juice
• 2 tablespoons Fresh cilantro, chopped
• 4 large Flour tortillas
• 1 cup Shredded cheddar or Monterey Jack cheese
• 0.5 cup Sour cream (optional)
• 0.5 cup Salsa (optional)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the chopped red onion and cook for 2-3 minutes until softened.

Step 3

Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 4

Add the black beans and corn kernels to the skillet, stirring to combine.

Step 5

Sprinkle in the cumin, chili powder, salt, and black pepper. Mix well to evenly coat the beans and corn with the spices.

Step 6

Cook the mixture for 4-5 minutes, stirring occasionally, until heated through.

Step 7

Remove the skillet from heat and stir in the lime juice and chopped cilantro.

Step 8

Warm the flour tortillas in the microwave or on a dry skillet for a few seconds to make them more pliable.

Step 9

Spoon an even amount of the black bean and corn mixture onto each tortilla.

Step 10

Top each filling with shredded cheese, sour cream, and salsa, if using.

Step 11

Fold in the sides of the tortilla, then roll it tightly from the bottom to create a burrito.

Step 12

Serve immediately or wrap in foil for an on-the-go meal.

Nutrition Facts

Serving size	1099.7 grams (1099.7g)

Amount per serving	% Daily Value*
Calories	1872

Total Fat 97.90g	126%
Saturated Fat 47.60g	238%
Polyunsaturated Fat 2.70g
Cholesterol 180mg	60%
Sodium 3899mg	170%
Total Carbohydrate 180.40g	66%
Dietary Fiber 35.40g	126%
Total Sugars 15.10g
Protein 74.10g	148%

Vitamin D 24IU	120%
Calcium 1435mg	110%
Iron 15mg	81%
Potassium 1497mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 15.6%

Carbs: 38.0%