Black Bean and Coconut Milk Soup

Indulge in a bowl of velvety Black Bean and Coconut Milk Soup, a delicious fusion of earthy black beans, creamy coconut milk, and aromatic spices that create an irresistible balance of flavors. This hearty recipe is both comforting and nutrient-packed, featuring pantry staples like canned black beans, vegetable broth, garlic, and warm spices, with coconut milk adding a luscious, tropical twist. Ready in just 45 minutes, this gluten-free, vegetarian soup is perfect for busy weeknights or cozy dinners. Garnished with fresh cilantro and finished with a zesty hint of lime, it's a vibrant dish that pairs beautifully with crusty bread or tortilla chips. Wholesome, flavorful, and simple to make, this black bean soup is sure to become a household favorite!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 3 cups canned black beans
• 1 cup coconut milk
• 3 cups vegetable broth
• 2 tablespoons olive oil
• 1 large yellow onion, diced
• 3 cloves garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 0.5 teaspoon red pepper flakes (optional)
• 1 tablespoon lime juice
• 2 tablespoons fresh cilantro, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 5-6 minutes, until softened and translucent.

Step 3

Stir in the minced garlic, ground cumin, ground coriander, paprika, and red pepper flakes (if using). Cook for about 1 minute until fragrant.

Step 4

Add the black beans and vegetable broth. Stir to combine, then bring the mixture to a boil.

Step 5

Reduce the heat to a simmer and let the soup cook for 15-20 minutes, allowing the flavors to meld together.

Step 6

Using an immersion blender, blend the soup directly in the pot until it reaches your desired level of creaminess. Alternatively, remove half of the soup, blend it in a blender, and return it to the pot.

Step 7

Stir in the coconut milk, lime juice, salt, and black pepper. Simmer for another 5 minutes.

Step 8

Taste and adjust seasoning as needed.

Step 9

Serve hot, garnished with chopped fresh cilantro. Enjoy with crusty bread or tortilla chips if desired!

Nutrition Facts

Serving size	1174 grams (1174.0g)

Amount per serving	% Daily Value*
Calories	709

Total Fat 36.00g	46%
Saturated Fat 6.00g	30%
Polyunsaturated Fat 4.80g
Cholesterol 0mg	0%
Sodium 4091mg	178%
Total Carbohydrate 87.90g	32%
Dietary Fiber 13.40g	48%
Total Sugars 34.50g
Protein 15.90g	32%

Vitamin D 0IU	0%
Calcium 208mg	16%
Iron 7mg	37%
Potassium 1895mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%

Protein: 8.6%

Carbs: 47.6%