Black Bean and Chicken Tacos

Elevate your taco night with these irresistible Black Bean and Chicken Tacos—a flavorful, protein-packed meal that's ready in just 30 minutes! Juicy, spiced chicken breast is cooked to perfection and paired with a hearty black bean and corn mixture for a delicious blend of textures and southwestern-inspired flavors. Served on warm flour or corn tortillas and topped with creamy avocado slices, fresh cilantro, and a squeeze of lime, these tacos offer a vibrant, customizable dining experience. Whether you add shredded cheese, sour cream, or a kick of hot sauce, this easy recipe is perfect for weeknight dinners or casual gatherings. Get ready to savor a quick and healthy meal that’s as visually appealing as it is delicious!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Chicken breast, boneless and skinless
• 2 tablespoons Olive oil
• 2 cloves Garlic, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 0.5 teaspoon Smoked paprika
• 0.5 teaspoon Salt
• 1 cup Black beans, canned (rinsed and drained)
• 0.5 cup Corn kernels, fresh or frozen
• 8 pieces Small flour or corn tortillas
• 1 piece Avocado, sliced
• 2 tablespoons Cilantro, chopped
• 4 pieces Lime wedges
• 0 Optional toppings: shredded cheese, sour cream, or hot sauce

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 2

Season the chicken breasts with ground cumin, chili powder, smoked paprika, and salt. Add the chicken breasts to the skillet and cook for 6-7 minutes per side, or until the chicken is fully cooked and juices run clear. Remove the chicken from the skillet and set it aside to rest for 5 minutes.

Step 3

Add the remaining 1 tablespoon of olive oil to the same skillet over medium heat. Add the minced garlic and cook for 1 minute, stirring frequently to avoid burning.

Step 4

Add the black beans and corn kernels to the skillet. Stir well to combine, and cook for 3-4 minutes until warmed through. Remove from heat.

Step 5

Slice the rested chicken breasts into thin strips or shred them using two forks.

Step 6

Warm the tortillas in a dry skillet over medium heat for about 30 seconds on each side, or wrap them in aluminum foil and heat them in the oven at 350°F (175°C) for 10 minutes.

Step 7

Assemble the tacos by dividing the chicken strips, black bean and corn mixture, and avocado slices evenly among the tortillas.

Step 8

Garnish with chopped cilantro and a squeeze of fresh lime juice. Add optional toppings like shredded cheese, sour cream, or hot sauce, if desired.

Step 9

Serve immediately and enjoy!

Nutrition Facts

Serving size	1137.9 grams (1137.9g)

Amount per serving	% Daily Value*
Calories	1939

Total Fat 63.60g	82%
Saturated Fat 19.10g	96%
Polyunsaturated Fat NaNg
Cholesterol 311mg	104%
Sodium 3703mg	161%
Total Carbohydrate 197.40g	72%
Dietary Fiber 36.70g	131%
Total Sugars 8.70g
Protein 147.70g	295%

Vitamin D 55IU	276%
Calcium 563mg	43%
Iron 15mg	83%
Potassium 2844mg	61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%

Protein: 30.3%

Carbs: 40.4%