Black Bean and Beef Casserole

Hearty and packed with flavor, this Black Bean and Beef Casserole is a crowd-pleasing one-dish meal that's perfect for busy weeknights or casual gatherings. Featuring tender ground beef sautéed with garlic and onions, fiber-rich black beans, sweet corn, and diced tomatoes, this casserole is seasoned with bold spices like chili powder, cumin, and paprika for a comforting Southwestern twist. Combined with fluffy white or brown rice and topped with a generous layer of melted cheddar cheese, every bite delivers a satisfying medley of textures and tastes. Ready in just under an hour and easy to prepare, this dish is ideal for feeding the whole family. Garnish with fresh cilantro for a pop of color and brightness, and serve hot for an irresistible meal that will keep everyone coming back for more. Perfect keywords: black bean casserole, ground beef recipes, easy dinner ideas, Southwestern casserole recipes.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 pound Ground beef
• 1 tablespoon Olive oil
• 1 medium Yellow onion, diced
• 3 cloves Garlic, minced
• 15 ounces Black beans, rinsed and drained
• 14.5 ounces Diced tomatoes
• 1 cup Corn kernels, drained (fresh, frozen, or canned)
• 2 tablespoons Tomato paste
• 1 teaspoon Chili powder
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 cups Cooked white or brown rice
• 1.5 cups Cheddar cheese, shredded
• 0.25 cup Chopped fresh cilantro (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large skillet over medium heat, heat the olive oil and sauté the diced onion until soft and translucent, about 3-4 minutes.

Step 3

Add the minced garlic to the skillet and cook for an additional 1-2 minutes until fragrant.

Step 4

Increase the heat to medium-high and add the ground beef. Cook until browned, breaking it apart with a wooden spoon, about 6-8 minutes. Drain any excess fat from the skillet, if necessary.

Step 5

Stir in the black beans, diced tomatoes, corn, tomato paste, chili powder, cumin, paprika, salt, and black pepper. Simmer the mixture for 5-7 minutes to allow the flavors to meld together.

Step 6

Remove the skillet from heat and stir in the cooked rice until well combined.

Step 7

Spray a 9x13-inch casserole dish with non-stick cooking spray. Transfer the beef and bean mixture into the dish, spreading it out evenly.

Step 8

Sprinkle the shredded cheddar cheese evenly over the top of the casserole.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

Step 10

Remove from the oven and let the casserole cool for 5 minutes before serving. Garnish with fresh chopped cilantro, if desired.

Step 11

Serve warm and enjoy!

Nutrition Facts

Serving size	2151.6 grams (2151.6g)

Amount per serving	% Daily Value*
Calories	2870

Total Fat 141.50g	181%
Saturated Fat 69.50g	348%
Polyunsaturated Fat NaNg
Cholesterol 481mg	160%
Sodium 4330mg	188%
Total Carbohydrate 252.80g	92%
Dietary Fiber 44.00g	157%
Total Sugars 28.80g
Protein 167.20g	334%

Vitamin D 36IU	180%
Calcium 1645mg	127%
Iron 28mg	156%
Potassium 4279mg	91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%

Protein: 22.6%

Carbs: 34.2%