Black Bean and Avocado Wrap

Savor the perfect balance of wholesome and fresh flavors with this Black Bean and Avocado Wrap recipe, a quick and nutritious meal ideal for busy lunches or light dinners. Packed into a soft whole wheat tortilla, this vibrant creation features creamy mashed avocado, tender black beans, juicy tomatoes, and a refreshing crunch from red onion and baby spinach. A zesty lime and cumin dressing ties everything together, bringing a burst of tangy spice to each bite. Ready in just 10 minutes with no cooking required, this simple yet satisfying wrap offers a plant-based, protein-rich option that's great for meal prepping or enjoying on the go.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat tortillas
• 1 cup Black beans (cooked or canned, rinsed and drained)
• 1 large Avocado
• 1 medium Tomato
• 0.25 cup Red onion
• 2 tablespoons Cilantro (fresh, chopped)
• 2 tablespoons Lime juice
• 1 tablespoon Olive oil
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 cups Baby spinach or mixed greens

Directions

Step 1

In a medium mixing bowl, combine the black beans, diced tomato, chopped red onion, and cilantro. Stir until well mixed.

Step 2

In a small bowl, whisk together lime juice, olive oil, ground cumin, salt, and black pepper to create a dressing.

Step 3

Pour the dressing over the black bean mixture and toss gently to coat all the ingredients evenly.

Step 4

Slice the avocado in half, remove the pit, and scoop out the flesh. Mash it with a fork until smooth, or leave it chunky if desired.

Step 5

Lay a tortilla flat on a clean surface. Spread an even layer of mashed avocado in the center of the tortilla.

Step 6

Spoon a portion of the black bean mixture on top of the avocado spread.

Step 7

Top the black bean mixture with a handful of baby spinach or mixed greens.

Step 8

Carefully fold in the sides of the tortilla, then roll it tightly from one end to the other to create a wrap.

Step 9

Repeat the process with the remaining tortillas and ingredients.

Step 10

Serve immediately, or wrap each in parchment paper for an on-the-go meal. Enjoy!

Nutrition Facts

Serving size	745.7 grams (745.7g)

Amount per serving	% Daily Value*
Calories	998

Total Fat 27.70g	36%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 1.40g
Cholesterol 0mg	0%
Sodium 4131mg	180%
Total Carbohydrate 157.10g	57%
Dietary Fiber 29.60g	106%
Total Sugars 17.60g
Protein 34.10g	68%

Vitamin D 0IU	0%
Calcium 352mg	27%
Iron 13mg	71%
Potassium 1748mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.6%

Protein: 13.5%

Carbs: 62.0%