Black and White Beans

Elevate your weeknight meals with this hearty and flavorful Black and White Beans recipe, a nourishing medley of black beans, cannellini beans, and aromatic spices simmered to perfection in a light tomato and vegetable broth base. With a quick prep time of just 10 minutes and a simmering cook time of 25 minutes, this satisfying dish is perfect for busy schedules without sacrificing taste. Infused with earthy cumin, smoky paprika, and fragrant oregano, every bite is a comforting blend of rich flavor. This protein-packed, vegan-friendly recipe serves as a versatile main dish or an easy side, ideal when paired with rice, quinoa, or crusty bread. Topped with a sprinkle of fresh parsley for a vibrant finish, it’s a simple yet robust meal that’ll have everyone coming back for seconds! Perfect for anyone searching for bean recipes, vegan comfort food, or quick and healthy dinner ideas.

Nutriscore Rating: 87/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 1.5 cups black beans, cooked or canned (rinsed and drained)
• 1.5 cups cannellini beans, cooked or canned (rinsed and drained)
• 1 cup diced tomatoes, canned
• 1 cup vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Heat the olive oil in a large saucepan or skillet over medium heat.

Step 2

Add the diced onion and sauté for 4-5 minutes until soft and translucent.

Step 3

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 4

Add the black beans, cannellini beans, diced tomatoes, and vegetable broth to the pan. Stir well to combine.

Step 5

Sprinkle in the cumin, paprika, oregano, salt, and black pepper. Stir to evenly distribute the spices.

Step 6

Bring the mixture to a simmer over medium heat, then reduce the heat to low. Cover and simmer for 15-20 minutes, stirring occasionally.

Step 7

Taste and adjust seasonings as needed. Add a little more salt or pepper if desired.

Step 8

Serve warm, garnished with fresh chopped parsley if using. This dish pairs well with rice, quinoa, or crusty bread.

Nutrition Facts

Serving size	1064.6 grams (1064.6g)

Amount per serving	% Daily Value*
Calories	947

Total Fat 32.10g	41%
Saturated Fat 5.10g	26%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2878mg	125%
Total Carbohydrate 130.00g	47%
Dietary Fiber 46.10g	165%
Total Sugars 12.50g
Protein 46.60g	93%

Vitamin D 0IU	0%
Calcium 404mg	31%
Iron 17mg	96%
Potassium 2669mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 18.7%

Carbs: 52.2%