Black and Blue Cranberry Smoothie

Start your day with a burst of fruity goodness by trying this vibrant Black and Blue Cranberry Smoothie! Packed with the bold flavors of blackberries, blueberries, and unsweetened cranberry juice, this antioxidant-rich recipe is as nutritious as it is delicious. Creamy Greek yogurt and ripe banana create a luscious texture, while optional honey and chia seeds add a touch of sweetness and a boost of nutrients. With just 5 minutes of prep time, this refreshing smoothie is perfect for a quick breakfast or a post-workout treat. Enjoy it chilled with a handful of ice, and garnish with extra berries for a visually stunning, superfood-packed drink. Tags: berry smoothie, healthy breakfast, easy smoothie recipe, antioxidant-rich.

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 0.5 cup blackberries
• 0.5 cup blueberries
• 1 cup cranberry juice (unsweetened)
• 0.5 cup Greek yogurt (plain or vanilla)
• 1 piece banana (ripe)
• 1 tablespoon honey (optional, for sweetness)
• 1 teaspoon chia seeds (optional, for texture and nutrients)
• 4 pieces ice cubes

Directions

Step 1

Wash the blackberries and blueberries thoroughly under cold water and set aside.

Step 2

Peel the banana and break it into smaller chunks for easier blending.

Step 3

In a blender, combine the blackberries, blueberries, cranberry juice, banana, and Greek yogurt.

Step 4

If desired, add honey and chia seeds for extra sweetness and nutrition.

Step 5

Toss in the ice cubes to achieve a chilled and creamy consistency.

Step 6

Blend the ingredients on high speed until smooth and creamy.

Step 7

Taste the smoothie and adjust sweetness or ice as needed.

Step 8

Pour into two glasses and serve immediately. Garnish with a few extra berries or a sprinkle of chia seeds for presentation, if desired.

Nutrition Facts

Serving size	460 grams (460.0g)

Amount per serving	% Daily Value*
Calories	237

Total Fat 2.10g	3%
Saturated Fat 0.10g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 57.30g	21%
Dietary Fiber 3.80g	14%
Total Sugars 46.70g
Protein 2.30g	5%

Vitamin D 0IU	0%
Calcium 46mg	4%
Iron 1mg	6%
Potassium 212mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.3%

Protein: 3.6%

Carbs: 89.1%