Black and Blue Ahi Tuna
Elevate your seafood game with this bold and flavorful Black and Blue Ahi Tuna recipe. Perfectly seared ahi tuna steaks are coated in a zesty Cajun spice blend, creating a beautifully blackened crust that contrasts with the tender, rare center—ideal for showcasing the premium quality of sushi-grade tuna. Infused with the aromatic richness of garlic powder and black pepper, and finished in a sizzling hot skillet with a touch of butter, this dish delivers restaurant-quality elegance in just 16 minutes. Serve it with fresh lemon wedges for a bright, citrusy kick, and enjoy a protein-packed, gourmet meal that’s as stunning as it is simple. Whether you’re hosting a dinner party or indulging in a special weeknight treat, this quick yet sophisticated seared tuna recipe will surely impress.
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Ingredients
- 2 pieces Ahi tuna steaks (sushi-grade)
- 2 tablespoons Cajun seasoning
- 1 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 2 tablespoons Olive oil
- 1 tablespoon Unsalted butter
- 4 pieces Lemon wedges (for serving)
Directions
Step 1
Pat the ahi tuna steaks dry with a paper towel to remove any excess moisture.
Step 2
In a small bowl, mix together the Cajun seasoning, black pepper, garlic powder, and salt.
Step 3
Rub the seasoning mixture generously over both sides of the tuna steaks, pressing gently to ensure the seasoning adheres.
Step 4
Heat a large skillet over high heat and add the olive oil. Once the oil begins to shimmer, add the butter and wait for it to melt completely.
Step 5
Place the tuna steaks in the hot skillet. Sear for 1-2 minutes on the first side, pressing down lightly with a spatula to ensure even contact.
Step 6
Flip the steaks and sear for another 1-2 minutes on the other side. The exterior should develop a dark, crispy crust while the inside remains rare and blue (cool to warm in the center).
Step 7
Remove the tuna steaks from the skillet and let them rest for 1-2 minutes to allow the juices to redistribute.
Step 8
Slice the tuna steaks against the grain into 1/4-inch-thick slices. Serve immediately with lemon wedges on the side.
Nutrition Facts
| Serving size | 169.1 grams (169.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 392 |
| Total Fat 28.90g | 37% |
| Saturated Fat 4.50g | 23% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 28mg | 9% |
| Sodium 5182mg | 225% |
| Total Carbohydrate 16.10g | 6% |
| Dietary Fiber 6.50g | 23% |
| Total Sugars 3.10g | |
| Protein 17.80g | 36% |
| Vitamin D 0IU | 0% |
| Calcium 51mg | 4% |
| Iron 2mg | 10% |
| Potassium 436mg | 9% |
Source of Calories