Black and Bleu Salad

Indulge in the bold and savory flavors of a Black and Bleu Salad, a perfect harmony of juicy blackened steak, creamy crumbled bleu cheese, and crisp mixed greens. This gourmet salad recipe combines tender ribeye or sirloin steak seared to perfection in a sizzling cast-iron skillet with a smoky blackening seasoning that packs a flavorful punch. Paired with grape tomatoes, refreshing cucumber slices, tangy red onion, and the sweetness of candied pecans, every bite balances rich and fresh tastes. Tossed in a simple yet vibrant balsamic vinaigrette, this irresistible steak salad is an elegant, restaurant-quality meal that's ready in just 25 minutes. Perfect for lunch or dinner, this recipe is a flavorful keto-friendly and low-carb option that’s as visually stunning as it is delicious.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 12 oz ribeye or sirloin steak
• 2 tbsp blackening seasoning
• 6 cups mixed salad greens
• 1 cup grape tomatoes
• 1 large cucumber
• 0.5 red onion
• 0.5 cup crumbled bleu cheese
• 0.25 cup candied pecans
• 3 tbsp extra-virgin olive oil
• 2 tbsp balsamic vinegar
• 0.5 tsp salt
• 0.25 tsp black pepper

Directions

Step 1

Pat the steak dry with paper towels, then generously coat both sides with blackening seasoning.

Step 2

Heat a cast-iron skillet over medium-high heat until very hot, about 3 minutes.

Step 3

Add 1 tablespoon of olive oil to the skillet, then sear the steak for 3-4 minutes on each side for medium-rare, or until your desired doneness is reached.

Step 4

Remove the steak from the skillet and let it rest for 5-7 minutes before slicing thinly against the grain.

Step 5

Meanwhile, prepare the salad by combining the mixed greens, halved grape tomatoes, sliced cucumber, and thinly sliced red onion in a large mixing bowl.

Step 6

In a small bowl, whisk together the remaining olive oil, balsamic vinegar, salt, and black pepper to create a dressing.

Step 7

Drizzle the dressing over the salad and toss to coat evenly.

Step 8

Divide the salad between two bowls and top each with the sliced blackened steak, crumbled bleu cheese, and candied pecans.

Step 9

Serve immediately and enjoy this savory and tangy salad!

Nutrition Facts

Serving size	859.7 grams (859.7g)

Amount per serving	% Daily Value*
Calories	1663

Total Fat 135.90g	174%
Saturated Fat 43.90g	219%
Polyunsaturated Fat 0.20g
Cholesterol 272mg	91%
Sodium 2023mg	88%
Total Carbohydrate 35.90g	13%
Dietary Fiber 9.20g	33%
Total Sugars 17.80g
Protein 90.80g	182%

Vitamin D 24IU	119%
Calcium 186mg	14%
Iron 13mg	71%
Potassium 2283mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.7%

Protein: 21.0%

Carbs: 8.3%