Bittman Cabbage Salad

Brighten up your table with the simple yet flavorful Bittman Cabbage Salad, a quick and healthy side dish that proves fresh ingredients are all you need to elevate your meal. This vibrant recipe combines crisp green cabbage and sweet, crunchy carrots, gently massaged with salt to enhance their natural textures. A tangy, homemade dressing made with apple cider vinegar, extra virgin olive oil, and a hint of honey brings a delightful balance of sweet and savory to every bite. Finished with fresh parsley and toasted sesame seeds for a touch of freshness and nuttiness, this refreshing salad is perfect for meal preps, picnics, or as a zesty complement to any main dish. Ready in just 20 minutes and packed with wholesome goodness, this no-cook recipe is as nutritious as it is delicious—your new go-to for effortless weekday meals!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 1 head Green cabbage
• 2 large Carrots
• 1 teaspoon Salt
• 3 tablespoons Apple cider vinegar
• 3 tablespoons Extra virgin olive oil
• 1 teaspoon Honey
• 0.5 teaspoon Freshly ground black pepper
• 0.25 cup Fresh parsley
• 2 tablespoons Toasted sesame seeds

Directions

Step 1

Remove the outer leaves of the cabbage and rinse it under cool water. Slice the cabbage in half and remove the core.

Step 2

Using a sharp knife or a mandoline, thinly shred the cabbage. Place the shredded cabbage into a large mixing bowl.

Step 3

Peel the carrots and grate them using a box grater or a food processor. Add the grated carrots to the mixing bowl with the cabbage.

Step 4

Sprinkle the salt over the cabbage and carrots. Use your hands to gently massage the vegetables for about 1-2 minutes. This step helps to soften the cabbage slightly and draw out some moisture.

Step 5

In a separate small bowl, whisk together the apple cider vinegar, olive oil, honey, and black pepper to create the dressing.

Step 6

Pour the dressing over the cabbage and carrot mixture. Toss everything together thoroughly to ensure the vegetables are evenly coated.

Step 7

Finely chop the fresh parsley and add it to the salad, along with the toasted sesame seeds. Toss once more to combine.

Step 8

Taste the salad and adjust the seasoning with additional salt or pepper, if necessary.

Step 9

Serve the salad immediately or let it sit in the refrigerator for 15-30 minutes to allow the flavors to meld. Enjoy!

Nutrition Facts

Serving size	558.7 grams (558.7g)

Amount per serving	% Daily Value*
Calories	182

Total Fat 0.80g	1%
Saturated Fat 0.20g	1%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 2533mg	110%
Total Carbohydrate 40.70g	15%
Dietary Fiber 13.00g	46%
Total Sugars 23.80g
Protein 6.30g	13%

Vitamin D 0IU	0%
Calcium 209mg	16%
Iron 3mg	16%
Potassium 1203mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 12.9%

Carbs: 83.4%