Bitter Gourd Curry

Dive into the bold flavors of our Bitter Gourd Curry, a vibrant and wholesome dish that transforms this often-underappreciated vegetable into a true culinary delight. Perfectly balanced with the richness of creamy coconut milk and the warmth of aromatic spices like turmeric, cumin, and coriander, this curry is a feast for the senses. The mildly bitter edges of the gourd are mellowed through a simple salting technique, letting its unique flavor shine in harmony with ripe tomatoes and a fragrant onion-ginger-garlic base. Simmered to tender perfection, this curry pairs beautifully with steamed rice or soft flatbreads, making it a comforting and nutritious addition to your meal rotation. Whether you're a fan of bold flavors or looking to embrace healthier eating, this recipe promises a satisfying and flavorful experience.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 medium-sized Bitter gourds
• 1 teaspoon Salt
• 3 tablespoons Oil
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 1 medium, finely chopped Onion
• 3 crushed Garlic cloves
• 1 teaspoon, grated Ginger
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 1 large, chopped Tomato
• 1 cup Coconut milk
• 1 cup Water
• 2 tablespoons, chopped Fresh coriander leaves

Directions

Step 1

Wash the bitter gourds thoroughly, slice them in half lengthwise, and remove the seeds. Cut them into thin slices.

Step 2

Place the slices in a bowl, sprinkle with salt, mix well, and let it sit for 15 minutes to reduce bitterness.

Step 3

After 15 minutes, rinse the bitter gourd slices under running water and drain them.

Step 4

Heat oil in a pan over medium heat. Add mustard seeds and cumin seeds; allow them to crackle.

Step 5

Add the chopped onion, garlic, and grated ginger to the pan. Sauté until the onions turn golden brown.

Step 6

Stir in turmeric powder, red chili powder, and coriander powder, and cook for a minute.

Step 7

Add the chopped tomato and cook until it turns soft and mushy.

Step 8

Add the prepared bitter gourd slices to the pan. Mix well to coat the slices with the spice mixture.

Step 9

Pour in the coconut milk and water, stirring to combine. Bring to a boil, then reduce the heat and simmer for about 20 minutes or until the bitter gourd is tender.

Step 10

Check seasoning and adjust salt if necessary.

Step 11

Garnish with chopped fresh coriander leaves before serving.

Step 12

Serve hot with rice or flatbreads.

Nutrition Facts

Serving size	1285.5 grams (1285.5g)

Amount per serving	% Daily Value*
Calories	723

Total Fat 46.40g	59%
Saturated Fat 3.40g	17%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 4214mg	183%
Total Carbohydrate 76.40g	28%
Dietary Fiber 17.90g	64%
Total Sugars 47.20g
Protein 10.50g	21%

Vitamin D 0IU	0%
Calcium 236mg	18%
Iron 7mg	39%
Potassium 2280mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%

Protein: 5.5%

Carbs: 39.9%