Bite Size Sticky Buns

Transform your breakfast or brunch spread with these irresistible Bite Size Sticky Buns! Featuring flaky, golden puff pastry swirled with a sweet cinnamon-sugar filling, these bite-sized treats are topped with a gooey, caramelized layer of pecans that bake to perfection in a muffin tin. Ready in just 35 minutes, they're the perfect combination of crunchy, sticky, and buttery. Made with time-saving frozen puff pastry, melted butter, and a rich mix of brown sugar and honey, this recipe is a simple yet indulgent way to wow your guests. Serve them warm for the ultimate comforting treat that’s perfect for holidays, brunch gatherings, or any time you crave a delightful bite of sweetness.

Nutriscore Rating: 42/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1 package Frozen puff pastry sheets
• 4 tablespoons Unsalted butter, melted
• 0.5 cup Packed light brown sugar
• 2 tablespoons Honey
• 0.5 cup Chopped pecans
• 0.25 cup Granulated sugar
• 1 teaspoon Ground cinnamon
• 1 tablespoon All-purpose flour (for dusting)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 12-cup muffin tin lightly with butter or non-stick spray.

Step 2

In a small bowl, mix 2 tablespoons of the melted butter, brown sugar, and honey until well combined. Divide this mixture evenly into the bottom of each muffin cup, then sprinkle chopped pecans on top.

Step 3

In another small bowl, combine granulated sugar and ground cinnamon to create the cinnamon sugar mixture.

Step 4

Lightly flour your work surface and roll out one sheet of the puff pastry into a 10x12-inch rectangle. Brush the entire surface with 2 tablespoons of melted butter.

Step 5

Sprinkle the cinnamon sugar mixture evenly across the buttered puff pastry.

Step 6

Starting at the longer edge, tightly roll the puff pastry into a log. Trim the ends and cut the log into 12 equal slices.

Step 7

Place each slice, cut side up, into the prepared muffin cups on top of the pecan mixture.

Step 8

Bake the sticky buns in the preheated oven for 18-20 minutes or until golden brown and puffed.

Step 9

Allow the sticky buns to cool in the muffin tin for about 5 minutes. Carefully invert the tin onto a parchment-lined baking sheet or heat-safe surface, allowing the sticky topping to coat the buns.

Step 10

Serve warm and enjoy!

Nutrition Facts

Serving size	658.9 grams (658.9g)

Amount per serving	% Daily Value*
Calories	3515

Total Fat 223.20g	286%
Saturated Fat 74.70g	374%
Polyunsaturated Fat NaNg
Cholesterol 124mg	41%
Sodium 2211mg	96%
Total Carbohydrate 370.50g	135%
Dietary Fiber 13.10g	47%
Total Sugars 90.50g
Protein 36.10g	72%

Vitamin D 0IU	0%
Calcium 96mg	7%
Iron 14mg	76%
Potassium 543mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%

Protein: 4.0%

Carbs: 40.8%