Bistro Chicken Twister

Elevate your lunch or dinner routine with the Bistro Chicken Twister, a flavor-packed wrap that brings bistro-style dining to your kitchen. Featuring tender grilled chicken coated in a smoky blend of garlic powder and paprika, this recipe is complemented by crisp romaine lettuce, juicy tomatoes, and tangy red onions. A creamy homemade bistro dressing—made with mayonnaise, Dijon mustard, honey, and a splash of lemon juice—adds a zingy touch, while a sprinkle of cheddar cheese ties it all together. Wrapped in soft tortillas, these chicken twisters are quick to prepare, taking just 15 minutes of prep and cook time each, making them perfect for busy weeknights or casual entertaining. Serve them warm or chilled—either way, these wraps are as satisfying as they are easy to make.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 pieces Large tortillas
• 4 pieces Romaine lettuce leaves
• 2 medium-sized Tomatoes
• 0.5 medium-sized Red onion
• 1 cup Grated cheddar cheese
• 0.25 cup Mayonnaise
• 1 tablespoon Dijon mustard
• 1 teaspoon Honey
• 1 teaspoon Lemon juice

Directions

Step 1

Preheat a grill pan or outdoor grill over medium-high heat.

Step 2

In a small bowl, combine olive oil, garlic powder, paprika, salt, and black pepper. Rub this mixture evenly over both chicken breasts.

Step 3

Grill the chicken breasts for about 6-7 minutes per side, or until fully cooked (internal temperature should reach 165°F/74°C). Remove from heat and let rest for 5 minutes before slicing into thin strips.

Step 4

Prepare the vegetables: wash and dry the romaine lettuce leaves, slice the tomatoes into thin rounds, and finely slice the red onion.

Step 5

In another small bowl, whisk together mayonnaise, Dijon mustard, honey, and lemon juice to make the bistro dressing.

Step 6

Lay a tortilla flat on a clean surface. Place a lettuce leaf in the center, followed by sliced chicken, tomato slices, a few onion slices, and a sprinkle of grated cheddar cheese.

Step 7

Drizzle the bistro dressing over the fillings. Be careful not to overfill to ensure the wrap can roll up easily.

Step 8

Fold in the sides of the tortilla and roll it tightly into a wrap. Repeat this process for the remaining tortillas and fillings.

Step 9

Cut each wrap in half diagonally and serve immediately. Enjoy your Bistro Chicken Twisters!

Nutrition Facts

Serving size	1070.5 grams (1070.5g)

Amount per serving	% Daily Value*
Calories	2426

Total Fat 139.90g	179%
Saturated Fat 39.90g	200%
Polyunsaturated Fat 2.90g
Cholesterol 475mg	158%
Sodium 3858mg	168%
Total Carbohydrate 137.40g	50%
Dietary Fiber 13.20g	47%
Total Sugars 17.10g
Protein 155.40g	311%

Vitamin D 28IU	138%
Calcium 1132mg	87%
Iron 12mg	67%
Potassium 1967mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%

Protein: 25.6%

Carbs: 22.6%