Bistro Chicken Sub

Elevate your lunch game with this irresistible Bistro Chicken Sub, a gourmet twist on a classic sandwich. Succulent grilled chicken breasts, seasoned with a smoky blend of garlic powder, paprika, and olive oil, take center stage on a toasted sub roll. The creamy, tangy homemade aioli—made with mayonnaise, Dijon mustard, and a splash of lemon juice—adds a fresh, zesty kick that perfectly complements layers of crisp lettuce, juicy tomato, and sweet onion. Topped with melted cheddar cheese, this hearty sandwich is both satisfying and bursting with flavor. Easy to prepare in under 40 minutes, this recipe is perfect for a quick yet elegant weeknight meal or a crowd-pleasing lunch option. Pair it with your favorite side salad or chips for a complete bistro-style experience!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces (boneless, skinless) Chicken breast
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 pieces Sub rolls
• 0.5 cup Mayonnaise
• 1 tablespoon Dijon mustard
• 1 teaspoon Lemon juice
• 4 leaves Lettuce
• 1 large, sliced Tomato
• 0.5 medium, thinly sliced Onion
• 4 slices Cheddar cheese
• 2 tablespoons, softened Butter

Directions

Step 1

Preheat a grill pan or skillet over medium heat.

Step 2

Pound the chicken breasts lightly to ensure even thickness.

Step 3

In a small bowl, mix olive oil, garlic powder, paprika, salt, and black pepper. Rub this mixture onto both sides of the chicken breasts.

Step 4

Cook the chicken breasts on the preheated grill pan for 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (75°C). Remove from the heat and let them rest for 5 minutes before slicing into thin strips.

Step 5

While the chicken cooks, prepare the aioli by mixing mayonnaise, Dijon mustard, and lemon juice in a small bowl. Set aside.

Step 6

Slice the sub rolls in half lengthwise and spread a thin layer of butter on the cut sides.

Step 7

Toast the buttered sides of the sub rolls in a pan or on a grill until golden and warm.

Step 8

Assemble the subs by spreading a layer of the prepared aioli on the bottom half of each roll. Layer with lettuce, tomato slices, onion slices, cooked chicken strips, and a slice of cheddar cheese.

Step 9

Close the sub with the top half of the roll and optionally wrap in parchment paper for easier handling.

Step 10

Serve immediately and enjoy your Bistro Chicken Sub!

Nutrition Facts

Serving size	1149.2 grams (1149.2g)

Amount per serving	% Daily Value*
Calories	3150

Total Fat 186.40g	239%
Saturated Fat 45.10g	226%
Polyunsaturated Fat 4.70g
Cholesterol 469mg	156%
Sodium 5356mg	233%
Total Carbohydrate 243.30g	88%
Dietary Fiber 11.50g	41%
Total Sugars 35.00g
Protein 123.20g	246%

Vitamin D 5IU	23%
Calcium 571mg	44%
Iron 11mg	60%
Potassium 1754mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%

Protein: 15.7%

Carbs: 31.0%