Bistro Catfish

Transform your dinner table into a cozy French café with this Bistro Catfish recipe, a delightful fusion of comfort and elegance. Featuring tender, golden-brown catfish fillets pan-seared to perfection, this dish is elevated with a zesty lemon-butter sauce infused with briny capers and a sprinkle of fresh parsley for a burst of freshness. The flavorful coating of paprika, garlic powder, and black pepper creates a perfectly seasoned crust, while the quick 30-minute prep-to-plate time makes it an excellent choice for busy weeknights or intimate gatherings. Serve alongside roasted vegetables or a crisp green salad for a restaurant-worthy meal right at home. Perfect for seafood enthusiasts, "Bistro Catfish" is a simple yet sophisticated way to celebrate bold flavors and classic French-inspired cooking.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces catfish fillets
• 0.5 cup all-purpose flour
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 3 tablespoons unsalted butter
• 2 tablespoons olive oil
• 1 whole lemon
• 2 tablespoons fresh parsley
• 1 tablespoon capers

Directions

Step 1

Pat the catfish fillets dry with paper towels. This step ensures a nice sear when cooking.

Step 2

In a shallow dish, mix together the flour, paprika, garlic powder, salt, and black pepper.

Step 3

Dredge each catfish fillet in the flour mixture, coating thoroughly on both sides. Shake off any excess flour.

Step 4

Heat a large skillet over medium heat. Add 2 tablespoons of unsalted butter and 2 tablespoons of olive oil to the pan, allowing it to melt and heat up.

Step 5

Add the catfish fillets to the skillet. If necessary, cook in batches to avoid overcrowding the pan. Cook each fillet for about 3-4 minutes on one side, or until golden brown. Flip and cook for an additional 3-4 minutes, or until the fish is cooked through and flakes easily with a fork. Transfer cooked fillets to a plate and keep warm.

Step 6

Reduce the heat to low and add the remaining 1 tablespoon of butter to the skillet. Squeeze in the juice of one lemon and stir to create a flavorful sauce.

Step 7

Add the capers to the skillet and cook for 1-2 minutes, stirring gently to incorporate their briny flavor into the sauce.

Step 8

Pour the lemon-butter sauce over the cooked catfish fillets.

Step 9

Garnish with freshly chopped parsley and serve immediately.

Nutrition Facts

Serving size	545.1 grams (545.1g)

Amount per serving	% Daily Value*
Calories	1018

Total Fat 76.20g	98%
Saturated Fat 28.60g	143%
Polyunsaturated Fat 2.70g
Cholesterol 373mg	124%
Sodium 1396mg	61%
Total Carbohydrate 10.10g	4%
Dietary Fiber 3.20g	11%
Total Sugars 1.80g
Protein 76.10g	152%

Vitamin D 0IU	0%
Calcium 90mg	7%
Iron 3mg	17%
Potassium 1445mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%

Protein: 29.5%

Carbs: 3.9%