Bistecca Alla Fiorentina

Experience the essence of Tuscany with Bistecca Alla Fiorentina, a show-stopping Italian T-bone steak that’s thick-cut, perfectly seared, and bursting with flavor. This iconic dish highlights the simplicity of Italian cuisine, using just a handful of high-quality ingredients: a hefty T-bone steak, extra virgin olive oil, coarse sea salt, and freshly cracked black pepper. Grilled to perfection and finished with a drizzle of olive oil, a squeeze of fresh lemon, and optional rosemary for a fragrant twist, this steak delivers a bold charred crust and a tender, juicy interior. Perfect for a special occasion or an indulgent dinner for two, serve this steak with rustic Tuscan sides and a robust red wine for a dining experience that captures the heart of Florence.

Nutriscore Rating: 53/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 1 piece (approximately 1.5 to 2 pounds) T-bone steak (at least 2 inches thick)
• 2 tablespoons Extra virgin olive oil
• 2 teaspoons Coarse sea salt
• 1 teaspoon Freshly ground black pepper
• 1 piece (for serving) Lemon
• 2 sprigs Fresh rosemary (optional)

Directions

Step 1

Remove the T-bone steak from the refrigerator at least 1 hour before cooking to bring it to room temperature. This ensures even cooking.

Step 2

Preheat a grill or cast-iron skillet over high heat until very hot. If using a grill, ensure the grates are clean and lightly oiled.

Step 3

Pat the steak dry with paper towels to remove excess moisture. This will help achieve a beautiful sear.

Step 4

Rub both sides of the steak with 1 tablespoon of olive oil, then generously season both sides with coarse sea salt. Optionally, rub with fresh rosemary for added aroma.

Step 5

Place the steak on the hot grill or skillet. Cook for about 5-7 minutes on the first side without moving to develop a good char.

Step 6

Flip the steak and cook for another 5-7 minutes on the other side. For medium-rare, the internal temperature should read 125°F (52°C) on a meat thermometer. Cook slightly longer for a more cooked center.

Step 7

Once cooked to your desired doneness, remove the steak from the heat and let it rest on a cutting board for 5-10 minutes. Resting allows the juices to redistribute throughout the meat.

Step 8

Before serving, drizzle the steak with the remaining olive oil and freshly ground black pepper. Slice the steak into strips, cutting across the grain for maximum tenderness.

Step 9

Serve with lemon wedges on the side for a bright, zesty finish. Enjoy with a glass of bold red wine for a true Tuscan experience!

Nutrition Facts

Serving size	750 grams (750.0g)

Amount per serving	% Daily Value*
Calories	1733

Total Fat 136.20g	175%
Saturated Fat 56.00g	280%
Polyunsaturated Fat 0.10g
Cholesterol 420mg	140%
Sodium 4161mg	181%
Total Carbohydrate 5.80g	2%
Dietary Fiber 1.80g	6%
Total Sugars 1.40g
Protein 116.60g	233%

Vitamin D 0IU	0%
Calcium 57mg	4%
Iron 10mg	53%
Potassium 1164mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.5%

Protein: 27.2%

Carbs: 1.4%