Nutrition Facts for Bison meat loaf 1 buffalo

Bison Meat Loaf 1 Buffalo

Elevate your dinner game with this hearty and flavorful Bison Meat Loaf 1 Buffalo recipe, a modern twist on the classic comfort dish. Featuring nutrient-rich ground bison, this recipe delivers a tender, juicy loaf that's perfectly seasoned with garlic, onion, Worcestershire sauce, and a touch of balsamic vinegar for depth. The decadent, tangy topping—crafted with ketchup, brown sugar, and Dijon mustard—is caramelized to perfection, creating a delicious contrast to the savory loaf. With minimal prep time and an hour in the oven, this protein-packed dish is as easy as it is impressive. Serve with creamy mashed potatoes or roasted vegetables for a comforting, restaurant-quality meal in the comfort of your home. Perfect for weeknight dinners or family gatherings, this bison meat loaf is sure to become a household favorite.

Nutriscore Rating: 63/100
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Image of Bison Meat Loaf 1 Buffalo
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 6

Ingredients

  • 1.5 pounds ground bison
  • 1 cup breadcrumbs
  • 0.25 cup milk
  • 1 large egg
  • 0.5 cup yellow onion
  • 2 minced garlic cloves
  • 0.5 cup ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 0.5 teaspoon dried thyme
  • 1 teaspoon balsamic vinegar
  • 1 teaspoon olive oil
  • 0.25 cup ketchup (for topping)
  • 1 tablespoon brown sugar (for topping)
  • 1 teaspoon Dijon mustard (for topping)

Directions

Step 1

Preheat the oven to 375°F (190°C). Lightly grease a loaf pan with olive oil or non-stick spray and set aside.

Step 2

In a large mixing bowl, combine the milk and breadcrumbs. Let the mixture sit for 2–3 minutes to allow the breadcrumbs to soak up the milk.

Step 3

Add the ground bison, egg, onion, minced garlic, ketchup, Worcestershire sauce, salt, black pepper, paprika, dried thyme, and balsamic vinegar to the bowl. Mix gently with a wooden spoon or your hands until fully combined, being careful not to overwork the meat mixture.

Step 4

Transfer the bison mixture to the prepared loaf pan. Press it down gently to ensure it fills the pan evenly.

Step 5

In a small bowl, whisk together the topping ingredients: 1/4 cup ketchup, brown sugar, and Dijon mustard. Spread this mixture evenly over the top of the meat loaf.

Step 6

Place the loaf pan in the preheated oven and bake for 55–60 minutes, or until the internal temperature of the meat loaf reaches 160°F (71°C) on a meat thermometer.

Step 7

Once cooked, remove the meat loaf from the oven and let it rest for 10 minutes before slicing. This helps the juices redistribute and makes for easier slicing.

Step 8

Serve warm with your choice of sides, such as mashed potatoes, roasted vegetables, or a fresh salad. Enjoy!

Nutrition Facts

Serving size 1150.5 grams (1150.5g)
Amount per serving % Daily Value*
Calories 1765
Total Fat 70.00g 90%
Saturated Fat 23.20g 116%
Polyunsaturated Fat 3.30g
Cholesterol 674mg 225%
Sodium 6031mg 262%
Total Carbohydrate 151.50g 55%
Dietary Fiber 5.60g 20%
Total Sugars 59.60g
Protein 141.20g 282%
Vitamin D 81IU 403%
Calcium 279mg 21%
Iron 28mg 157%
Potassium 3165mg 67%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%
Protein: 31.4%
Carbs: 33.7%