Nutrition Facts for Biscuits and asparagus casserole

Biscuits and Asparagus Casserole

Elevate your comfort food game with this Biscuits and Asparagus Casserole, a hearty and flavorful dish that combines buttery, golden-brown biscuits with tender asparagus enveloped in a rich, creamy cheddar cheese sauce. Packed with savory garlic and onion spices and topped with a sprinkle of Parmesan for an extra burst of flavor, this casserole strikes the perfect balance between indulgence and freshness. Ideal for a weeknight dinner or a holiday side dish, this recipe delivers both satisfying textures and a vibrant pop of color from the blanched asparagus. Ready in just under an hour and serving six, it’s a crowd-pleasing casserole that transforms simple ingredients into a comforting, cheesy delight.

Nutriscore Rating: 57/100
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Image of Biscuits and Asparagus Casserole
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 450 grams asparagus spears
  • 1 package refrigerated biscuit dough
  • 4 tablespoons butter
  • 4 tablespoons all-purpose flour
  • 2 cups milk
  • 1.5 cups shredded cheddar cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 cups grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat the oven to 375°F (190°C). Grease a 9x13-inch casserole dish and set aside.

Step 2

Wash and trim the asparagus spears by snapping off the woody ends. Cut them into 2-inch pieces.

Step 3

Bring a pot of salted water to a boil. Blanch the asparagus by boiling for 2-3 minutes, then transfer to a bowl of ice water to stop the cooking. Drain and set aside.

Step 4

In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes to make a roux, stirring constantly.

Step 5

Gradually pour the milk into the roux, whisking constantly to avoid lumps. Cook until the sauce thickens, about 5 minutes.

Step 6

Remove the sauce from heat and stir in the cheddar cheese, garlic powder, onion powder, salt, and black pepper until smooth and creamy.

Step 7

Spread half of the blanched asparagus pieces evenly in the prepared casserole dish. Pour half of the cheese sauce over the asparagus.

Step 8

Separate the biscuit dough and place the raw biscuits on top of the sauce, arranging them evenly across the casserole.

Step 9

Top the biscuits with the remaining asparagus pieces and pour the remaining cheese sauce over the top, ensuring the biscuits are partially covered.

Step 10

Sprinkle the grated Parmesan cheese evenly over the top of the casserole.

Step 11

Bake in the preheated oven for 25-30 minutes, or until the biscuits are golden brown and the sauce is bubbling.

Step 12

Garnish with fresh parsley and let the casserole rest for 5 minutes before serving.

Nutrition Facts

Serving size 1704.2 grams (1704.2g)
Amount per serving % Daily Value*
Calories 3287
Total Fat 191.40g 245%
Saturated Fat 107.70g 539%
Polyunsaturated Fat 1.80g
Cholesterol 397mg 132%
Sodium 8249mg 359%
Total Carbohydrate 275.60g 100%
Dietary Fiber 21.60g 77%
Total Sugars 52.30g
Protein 116.60g 233%
Vitamin D 224IU 1118%
Calcium 2507mg 193%
Iron 21mg 116%
Potassium 2268mg 48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%
Protein: 14.2%
Carbs: 33.5%