Nutrition Facts for Biryani rice

Biryani Rice

Transform your dinner table with the vibrant aroma and flavors of Biryani Rice, a fragrant and lightly spiced rice dish that's as beautiful as it is delicious. This recipe uses premium basmati rice infused with a medley of whole spices like cinnamon, green cardamom, and cloves, creating layers of warmth and depth. A touch of golden turmeric and saffron-soaked milk lend the dish its signature hue, while fresh mint, coriander, and a squeeze of lemon juice brighten every bite. Topped with crispy fried onions for added texture, this one-pot wonder is perfect as a standalone meal or a flavorful side to pair with your favorite curry or raita. Ready in just under an hour, this recipe is a must-try for lovers of traditional Indian cuisine!

Nutriscore Rating: 70/100
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Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 cups Basmati rice
  • 4 cups Water
  • 2 tablespoons Vegetable oil
  • 1 large, thinly sliced Onion
  • 4 cloves, minced Garlic
  • 1 inch piece, minced Ginger
  • 1 piece Cinnamon stick
  • 1 piece Bay leaf
  • 4 pods Green cardamom pods
  • 4 pieces Cloves
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Turmeric powder
  • 2 teaspoons Salt
  • 0.5 cup, chopped Fresh coriander leaves
  • 0.5 cup, chopped Fresh mint leaves
  • 2 tablespoons Lemon juice
  • 0.5 teaspoon, soaked in 2 tablespoons of warm milk Saffron strands

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear. Soak for 30 minutes, then drain completely.

Step 2

Heat the vegetable oil in a large pot over medium heat. Add the sliced onions and cook until golden brown and crispy, stirring occasionally. Remove half of the onions for garnishing and set aside.

Step 3

In the same pot with the remaining onions, add minced garlic and ginger. Sauté for 2-3 minutes until fragrant.

Step 4

Add the cinnamon stick, bay leaf, cardamom pods, cloves, and cumin seeds. Sauté for another 1-2 minutes until the spices release their aroma.

Step 5

Add the drained rice to the pot and mix gently to coat the rice with the spices and oil. Sauté for 2 minutes.

Step 6

Pour in the water, stir in turmeric powder and salt, and bring to a boil over high heat.

Step 7

Once boiling, reduce the heat to a low simmer, cover the pot with a tight-fitting lid and cook for 15 minutes without lifting the lid.

Step 8

Turn off the heat and let the rice sit, covered, for an additional 10 minutes to finish steaming.

Step 9

Fluff the rice gently with a fork, then fold in the chopped coriander leaves, mint leaves, and lemon juice.

Step 10

Drizzle the saffron milk over the rice for a burst of color and aroma. Gently mix the rice once more.

Step 11

Garnish with the reserved crispy onions before serving.

Step 12

Serve hot as a main course or side dish with your choice of curry or raita.

Nutrition Facts

Serving size 1923.9 grams (1923.9g)
Amount per serving % Daily Value*
Calories 994
Total Fat 32.20g 41%
Saturated Fat 4.60g 23%
Polyunsaturated Fat 16.80g
Cholesterol 0mg 0%
Sodium 4864mg 211%
Total Carbohydrate 164.00g 60%
Dietary Fiber 24.60g 88%
Total Sugars 18.40g
Protein 28.60g 57%
Vitamin D 0IU 0%
Calcium 751mg 58%
Iron 25mg 139%
Potassium 2286mg 49%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%
Protein: 10.8%
Carbs: 61.9%