Birdseed Bread

Packed with a medley of hearty seeds and wholesome grains, Birdseed Bread is a delightfully nutritious homemade loaf bursting with texture and flavor. This recipe combines all-purpose and whole wheat flour with rolled oats to create a robust base, while a crunchy mix of sunflower seeds, pumpkin seeds, chia seeds, flaxseeds, and sesame seeds adds a satisfying bite and a wealth of nutrients. Lightly sweetened with honey and enriched with olive oil, this bread is soft, hearty, and perfect for sandwiches, toast, or enjoying on its own. With a simple preparation process and the option to sprinkle extra seeds for added crunch and visual appeal, Birdseed Bread is an ideal choice for health-conscious bakers looking for a versatile, homemade treat. It’s your go-to recipe for a wholesome, seed-packed bread that’s as nourishing as it is delicious!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 10

Ingredients

• 300 grams All-purpose flour
• 150 grams Whole wheat flour
• 50 grams Rolled oats
• 50 grams Sunflower seeds
• 50 grams Pumpkin seeds
• 20 grams Chia seeds
• 20 grams Flaxseeds
• 15 grams Sesame seeds
• 7 grams Instant yeast
• 10 grams Salt
• 2 tablespoons Honey
• 350 ml Warm water
• 2 tablespoons Olive oil

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, whole wheat flour, and rolled oats.

Step 2

Add the sunflower seeds, pumpkin seeds, chia seeds, flaxseeds, and sesame seeds. Mix thoroughly to evenly distribute the seeds.

Step 3

Stir in the instant yeast and salt, ensuring they are evenly combined into the dry ingredients.

Step 4

In a separate bowl, mix the warm water, honey, and olive oil until the honey dissolves completely.

Step 5

Pour the wet mixture into the dry ingredients and stir until it forms a sticky dough.

Step 6

Transfer the dough to a floured surface and knead for about 8-10 minutes until smooth and elastic. If the dough is too sticky, add a little extra flour, one tablespoon at a time.

Step 7

Shape the kneaded dough into a ball and place it into a lightly greased bowl. Cover with a damp towel and let it rise in a warm spot for about 1 hour or until it doubles in size.

Step 8

Preheat your oven to 190°C (375°F) and lightly grease a loaf pan while the dough is rising.

Step 9

Punch down the dough and shape it into a loaf. Place it into the prepared loaf pan and let it rise for another 30 minutes, covered with the damp towel.

Step 10

Once the dough has risen again, sprinkle additional seeds (optional) on top of the loaf for extra crunch and visual appeal.

Step 11

Place the loaf pan in the preheated oven and bake for 35-40 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.

Step 12

Remove the bread from the pan and cool completely on a wire rack before slicing. Enjoy your crunchy and nutritious Birdseed Bread!

Nutrition Facts

Serving size	747 grams (747.0g)

Amount per serving	% Daily Value*
Calories	1693

Total Fat 82.90g	106%
Saturated Fat 12.50g	63%
Polyunsaturated Fat 21.20g
Cholesterol 0mg	0%
Sodium 3972mg	173%
Total Carbohydrate 203.00g	74%
Dietary Fiber 43.00g	154%
Total Sugars 36.60g
Protein 56.70g	113%

Vitamin D 0IU	0%
Calcium 297mg	23%
Iron 17mg	92%
Potassium 1622mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%

Protein: 12.7%

Carbs: 45.5%