Bird Seed Bread Abm

Packed with nutrient-rich seeds and wholesome grains, Bird Seed Bread ABM is a hearty and healthy bread machine recipe that's perfect for any time of day. This recipe combines bread flour and whole wheat flour for a balanced texture, enriched with a medley of sunflower seeds, sesame seeds, flaxseeds, and chia seeds for a nutty flavor and nutritional boost. Sweetened with a touch of honey and brought together with olive oil, this bread is a satisfying choice for a nourishing breakfast or a unique sandwich base. Easy to prepare in your bread machine, it boasts minimal prep time while delivering bakery-style results with a golden crust and soft, flavorful interior. Serve it freshly baked, toasted with your favorite spread, or as an artisanal addition to your dinner table.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:180 mins

Total Time:190 mins

Servings: 10

Ingredients

• 1 cup warm water
• 0.25 cup milk
• 2 tablespoons olive oil
• 2 tablespoons honey
• 2.5 cups bread flour
• 0.5 cup whole wheat flour
• 2 tablespoons sunflower seeds
• 2 tablespoons sesame seeds
• 2 tablespoons flaxseeds
• 1 tablespoon chia seeds
• 1 teaspoon salt
• 1.5 teaspoons instant yeast

Directions

Step 1

Add the warm water, milk, olive oil, and honey to the bread machine pan.

Step 2

Layer the bread flour and whole wheat flour over the liquids, ensuring they completely cover the wet ingredients.

Step 3

Sprinkle the sunflower seeds, sesame seeds, flaxseeds, and chia seeds evenly over the surface of the flour.

Step 4

Add the salt and ensure it does not come into contact with the yeast at this stage.

Step 5

Make a small well in the center of the flour and pour in the instant yeast.

Step 6

Place the pan into the bread machine and select the cycle for basic or whole wheat bread (depending on your machine's settings). Use the medium crust option if adjustable.

Step 7

Start the bread machine and let it complete the cycle, including mixing, kneading, rising, and baking.

Step 8

Once the machine signals the bread is done, carefully remove the pan and let it cool for 10-15 minutes before gently removing the bread.

Step 9

Allow the bread to cool completely on a wire rack before slicing.

Nutrition Facts

Serving size	469.8 grams (469.8g)

Amount per serving	% Daily Value*
Calories	783

Total Fat 42.70g	55%
Saturated Fat 6.60g	33%
Polyunsaturated Fat 11.00g
Cholesterol 6mg	2%
Sodium 2393mg	104%
Total Carbohydrate 91.70g	33%
Dietary Fiber 14.10g	50%
Total Sugars 38.30g
Protein 17.40g	35%

Vitamin D 27IU	134%
Calcium 178mg	14%
Iron 4mg	24%
Potassium 607mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%

Protein: 8.5%

Carbs: 44.7%