Birchermuesli

Start your day with a wholesome and refreshing twist with this classic Birchermuesli recipe, a Swiss-inspired breakfast that’s as nutritious as it is delicious. Made with hearty rolled oats soaked in milk, creamy yogurt, and sweet honey, this no-cook dish is bursting with fresh flavors from crisp grated apple, ripe banana slices, and an assortment of vibrant berries. A drizzle of lemon juice keeps the flavors bright, while a sprinkle of chopped almonds adds the perfect crunch to every bite. Ready in just 15 minutes, this easy, make-ahead breakfast is perfect for busy mornings or a light, energizing snack. Serve it chilled for a naturally sweet, protein-packed meal that celebrates clean and wholesome ingredients. Perfectly suited for meal prepping, this recipe lets you enjoy a nutrition-packed breakfast on the go!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup Rolled oats
• 1 cup Milk
• 1 cup Plain yogurt
• 1 medium Apple
• 1 tablespoon Lemon juice
• 2 tablespoons Honey
• 2 tablespoons Almonds (chopped or slivered)
• 1 cup Fresh berries (e.g., blueberries, raspberries, strawberries)
• 1 medium Banana

Directions

Step 1

In a medium bowl, combine the rolled oats and milk. Stir well and let sit for 10 minutes to allow the oats to soften.

Step 2

While the oats are soaking, grate the apple using a box grater and drizzle the grated apple with lemon juice to prevent browning. Set aside.

Step 3

Once the oats have softened, add the plain yogurt and mix well until combined.

Step 4

Stir the grated apple and honey into the oat-yogurt mixture.

Step 5

Peel and slice the banana into thin rounds. Gently fold the banana slices and half of the fresh berries into the mixture.

Step 6

Divide the Birchermuesli evenly between two bowls or jars for serving.

Step 7

Top each serving with the remaining fresh berries and a sprinkle of chopped almonds for added crunch.

Step 8

Serve immediately or store in the refrigerator for up to 24 hours for a chilled, make-ahead breakfast.

Nutrition Facts

Serving size	823 grams (823.0g)

Amount per serving	% Daily Value*
Calories	919

Total Fat 21.90g	28%
Saturated Fat 7.00g	35%
Polyunsaturated Fat 0.40g
Cholesterol 37mg	12%
Sodium 270mg	12%
Total Carbohydrate 148.30g	54%
Dietary Fiber 14.00g	50%
Total Sugars 86.50g
Protein 38.20g	76%

Vitamin D 225IU	1125%
Calcium 847mg	65%
Iron 5mg	27%
Potassium 1628mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.9%

Protein: 16.2%

Carbs: 62.9%