Nutrition Facts for Binignit

Binignit

Indulge in the warm and comforting flavors of Binignit, a traditional Filipino dessert soup that's as vibrant as it is satisfying. This classic Visayan treat features a rich coconut milk base infused with the natural sweetness of saba bananas, jackfruit, and palm sugar. A medley of diced root vegetables—sweet potatoes, taro, and the strikingly purple yam (ube)—adds delightful textures, while chewy rice balls and tender tapioca pearls elevate every spoonful. Simmered to perfection, Binignit offers a harmonious blend of tropical flavors and velvety goodness. Whether served warm or at room temperature, this hearty dessert is perfect for Lent, rainy days, or any time you’re craving a taste of Filipino comfort food.

Nutriscore Rating: 60/100
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Image of Binignit
Prep Time:20 mins
Cook Time:45 mins
Total Time:65 mins
Servings: 6

Ingredients

  • 4 cups fresh coconut milk
  • 2 cups water
  • 1 cup sugar (preferably palm or brown sugar)
  • 2 medium, diced sweet potatoes
  • 1 medium, diced purple yam (ube)
  • 3 medium, sliced saba bananas
  • 1 medium, diced taro root
  • 1 cup, fresh or canned, sliced jackfruit
  • 1 cup mini tapioca pearls
  • 1 cup glutinous rice flour
  • 0.5 cup water (for rice balls)

Directions

Step 1

Begin by preparing the rice balls. In a mixing bowl, combine glutinous rice flour and 0.5 cup of water. Knead until it forms a smooth dough. Roll the dough into small balls, roughly the size of marbles; set them aside.

Step 2

In a large pot, combine 4 cups of fresh coconut milk and 2 cups of water. Bring this mixture to a gentle boil over medium heat.

Step 3

Add the diced sweet potatoes, purple yam, taro root, and the mini tapioca pearls to the pot. Allow them to simmer for about 15-20 minutes, or until the root vegetables are tender and the tapioca pearls are translucent.

Step 4

Stir in the sliced saba bananas and jackfruit. Cook for an additional 10 minutes to allow the bananas to soften.

Step 5

Gently add the prepared rice balls into the pot. They will soon float to the surface once cooked, typically taking 5 minutes.

Step 6

Reduce the heat to a low simmer and add 1 cup of sugar, stirring well until it dissolves completely. Adjust the sweetness according to your preference.

Step 7

Continue to simmer the binignit for another 5-10 minutes, allowing all ingredients to fully incorporate.

Step 8

Remove the pot from heat and let it cool slightly before serving. Binignit can be enjoyed warm or at room temperature. Serve it in bowls and enjoy the rich and comforting flavors of this delightful dessert.

Nutrition Facts

Serving size 2875 grams (2875.0g)
Amount per serving % Daily Value*
Calories 5098
Total Fat 232.20g 298%
Saturated Fat 203.60g 1018%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 346mg 15%
Total Carbohydrate 757.80g 276%
Dietary Fiber 49.30g 176%
Total Sugars 298.30g
Protein 41.30g 83%
Vitamin D 0IU 0%
Calcium 547mg 42%
Iron 25mg 137%
Potassium 5674mg 121%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%
Protein: 3.1%
Carbs: 57.3%