Nutrition Facts for Binch akara bean drops

Binch Akara Bean Drops

Bring a taste of West Africa to your table with Binch Akara Bean Drops, a crispy, golden-brown delight made from tender black-eyed peas blended with aromatic onions, vibrant red bell peppers, and a hint of fiery Scotch bonnet pepper. These savory fritters are irresistibly light, fluffy, and packed with bold flavors, perfect as a snack, appetizer, or side dish. The recipe highlights simple, wholesome ingredients transformed through a traditional deep-frying technique that results in perfectly crunchy exteriors and soft, flavorful centers. Best served warm, these bean drops pair beautifully with a tangy dipping sauce or fresh bread for an authentic culinary experience. Easy to prepare and naturally vegetarian, Binch Akara Bean Drops are your next go-to dish for impressing guests or adding excitement to your everyday menu.

Nutriscore Rating: 54/100
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Image of Binch Akara Bean Drops
Prep Time:30 mins
Cook Time:15 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 cups Black-eyed peas (dried)
  • 1 piece Onion (medium, chopped)
  • 1 piece Red bell pepper (chopped)
  • 1 piece Scotch bonnet pepper (optional, adjust to spice preference)
  • 2 pieces Garlic cloves (minced)
  • 1.5 teaspoons Salt
  • 0.5 teaspoons Ground black pepper
  • 4 cups Vegetable oil (for frying)
  • 0 optional Water (as needed)

Directions

Step 1

Step 1: Soak the dried black-eyed peas in water overnight or for at least 8 hours. Drain and rinse thoroughly.

Step 2

Step 2: Remove the skins from the black-eyed peas by rubbing them between your hands. Rinse repeatedly to remove the loosened skins until the peas are mostly white.

Step 3

Step 3: In a blender or food processor, combine the skinned black-eyed peas, chopped onion, red bell pepper, Scotch bonnet (if using), minced garlic, salt, and black pepper.

Step 4

Step 4: Blend the mixture until smooth, adding a tablespoon of water at a time, if needed, to achieve a thick, paste-like consistency. Be careful not to make the mixture too watery.

Step 5

Step 5: Heat the vegetable oil in a deep pot or skillet over medium heat until it reaches 350°F (175°C). Test the oil by dropping a small amount of the batter into the oil; it should sizzle and rise to the top.

Step 6

Step 6: Using a tablespoon or your hands, scoop small portions of the batter and carefully drop them into the hot oil. Fry in batches, making sure not to overcrowd the pot.

Step 7

Step 7: Fry the akara for about 3-4 minutes per side, or until golden brown and crisp. Use a slotted spoon to remove the fritters from the oil and transfer them to a plate lined with paper towels to drain excess oil.

Step 8

Step 8: Repeat the frying process with the remaining batter.

Step 9

Step 9: Serve the Binch Akara Bean Drops warm with your choice of dipping sauce or alongside bread for a traditional touch.

Nutrition Facts

Serving size 1712.1 grams (1712.1g)
Amount per serving % Daily Value*
Calories 9535
Total Fat 951.10g 1219%
Saturated Fat 136.50g 683%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 3655mg 159%
Total Carbohydrate 253.20g 92%
Dietary Fiber 44.80g 160%
Total Sugars 20.30g
Protein 95.80g 192%
Vitamin D 0IU 0%
Calcium 547mg 42%
Iron 18mg 99%
Potassium 4672mg 99%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.0%
Protein: 3.8%
Carbs: 10.2%