Big Poppas Eat Mo Tuna Salad

Give your tuna salad game an upgrade with the irresistible "Big Poppas Eat Mo Tuna Salad," a creamy and protein-packed dish loaded with bold flavors and fresh textures. This recipe blends tender canned tuna with a luscious mix of mayonnaise and tangy Greek yogurt, while finely diced celery, red onion, pickles, and fresh parsley add crunch and herbaceous brightness. Enhanced with Dijon mustard, a splash of lemon juice, and a pinch of garlic powder, the savory dressing perfectly complements the richness of chopped hard-boiled eggs. Finished off with a sprinkle of sweet paprika for depth, this tuna salad is delightfully versatile—serve it on a bed of leafy greens, tuck it into a sandwich, or enjoy it as a dip with crackers for a healthy, satisfying meal. Ready in just 15 minutes, this easy, flavorful recipe is ideal for quick lunches or meal prep, making it a must-try for seafood lovers everywhere!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cans canned tuna (in water, drained)
• 1 cup mayonnaise
• 0.5 cup Greek yogurt
• 2 stalks celery (finely diced)
• 0.25 cup red onion (finely diced)
• 0.25 cup pickles (finely diced)
• 2 tablespoons fresh parsley (chopped)
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice (freshly squeezed)
• 0.5 teaspoon garlic powder
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 2 eggs hard-boiled eggs (chopped)
• 0.25 teaspoon sweet paprika
• 4 leaves spinach or lettuce leaves (optional, for serving)
• 4 servings whole-grain bread slices or crackers (optional, for serving)

Directions

Step 1

In a large mixing bowl, combine the drained tuna, mayonnaise, and Greek yogurt. Mix thoroughly to ensure the tuna is well coated and creamy.

Step 2

Stir in the finely diced celery, red onion, and pickles, followed by the chopped parsley. Mix well to distribute the vegetables evenly.

Step 3

Add the Dijon mustard, lemon juice, garlic powder, salt, and black pepper. Stir until the dressing is fully incorporated into the tuna mixture.

Step 4

Gently fold in the chopped hard-boiled eggs, ensuring they remain slightly chunky for added texture.

Step 5

Taste the tuna salad and adjust seasoning with additional salt, pepper, or lemon juice if necessary.

Step 6

Sprinkle the top with sweet paprika for a hint of color and extra flavor.

Step 7

Serve immediately on a bed of spinach or lettuce leaves, as a sandwich filling with whole-grain bread, or alongside crackers as a dip. Alternatively, refrigerate for 1-2 hours to allow the flavors to meld even further.

Step 8

Enjoy your Big Poppas Eat Mo Tuna Salad as a nutritious and delicious meal!

Nutrition Facts

Serving size	858.2 grams (858.2g)

Amount per serving	% Daily Value*
Calories	2507

Total Fat 193.70g	248%
Saturated Fat 20.30g	102%
Polyunsaturated Fat NaNg
Cholesterol 631mg	210%
Sodium 2580mg	112%
Total Carbohydrate 135.80g	49%
Dietary Fiber 13.20g	47%
Total Sugars 16.60g
Protein 53.40g	107%

Vitamin D 133IU	667%
Calcium 429mg	33%
Iron 8mg	45%
Potassium 1186mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.7%

Protein: 8.5%

Carbs: 21.7%