Big Mess Fruit Salad

Bright, colorful, and bursting with fresh flavors, the Big Mess Fruit Salad is the ultimate way to celebrate nature's sweetest bounty. This refreshing medley features vibrant strawberries, juicy blueberries, tangy pineapple chunks, and a zesty pop of citrus from oranges and lime. Accented with a sweet honey-lime dressing and a sprinkle of fresh mint, this no-cook recipe comes together in just 20 minutes, making it a perfect addition to brunch spreads, backyard barbecues, or weeknight desserts. Packed with vitamins and antioxidants, this crowd-pleasing fruit salad is as nutritious as it is delicious. Serve chilled for an extra refreshing treat, and enjoy its simple yet irresistible charm!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 2 cups Strawberries
• 1 cup Blueberries
• 2 cups Pineapple chunks
• 3 pieces Kiwi
• 2 cups Grapes (seedless, mixed green and red)
• 2 pieces Oranges
• 1 piece Lime
• 2 tablespoons Honey
• 10 leaves Mint leaves (fresh)

Directions

Step 1

Wash all fruits thoroughly under cold running water and pat them dry with a clean kitchen towel.

Step 2

Hull and slice the strawberries into quarters.

Step 3

Peel the kiwis, then slice them into round discs and cut each disc into halves or quarters.

Step 4

Peel the oranges, remove as much of the white pith as possible, and separate them into segments. Cut each segment into bite-sized pieces if necessary.

Step 5

In a large mixing bowl, combine the strawberries, blueberries, pineapple chunks, kiwi slices, grapes, and orange segments.

Step 6

Prepare the lime dressing by juicing the lime into a small bowl. Add the honey and whisk until combined.

Step 7

Pour the lime-honey dressing over the fruit mix and gently toss everything together to evenly coat the fruits.

Step 8

Finely chop half of the mint leaves and sprinkle them into the fruit salad. Reserve the remaining whole mint leaves for garnish.

Step 9

Transfer the fruit salad into a serving dish or bowl and refrigerate for at least 10-15 minutes to chill (optional, but enhances the flavors).

Step 10

Garnish with the whole mint leaves before serving. Enjoy your Big Mess Fruit Salad!

Nutrition Facts

Serving size	1683 grams (1683.0g)

Amount per serving	% Daily Value*
Calories	996

Total Fat 4.60g	6%
Saturated Fat 0.30g	2%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 250.30g	91%
Dietary Fiber 31.20g	111%
Total Sugars 190.30g
Protein 13.20g	26%

Vitamin D 0IU	0%
Calcium 348mg	27%
Iron 5mg	30%
Potassium 1751mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.8%

Protein: 4.8%

Carbs: 91.4%