Big Mac Sauce Low Fat

Satisfy your fast-food cravings without the guilt with this irresistible Low-Fat Big Mac Sauce—a lighter twist on the classic burger condiment! Made with creamy low-fat Greek yogurt and low-fat mayonnaise, this zesty sauce is packed with flavor thanks to tangy dill pickle relish, a hint of yellow mustard, and a splash of white vinegar. A perfect blend of garlic powder, onion powder, and paprika ties everything together, while a touch of sweetener keeps it balanced. Ready in just 5 minutes, this quick and easy sauce is a versatile topping for burgers, a savory dip for fries, or a tasty spread for wraps and sandwiches. It’s all the iconic Big Mac flavor you love, now healthier and guilt-free!

Nutriscore Rating: 58/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 6

Ingredients

• 6 tbsp Low-fat Greek yogurt
• 2 tbsp Low-fat mayonnaise
• 1.5 tbsp Dill pickle relish
• 1 tsp Yellow mustard
• 0.5 tsp White vinegar
• 0.5 tsp Garlic powder
• 0.5 tsp Onion powder
• 0.25 tsp Paprika
• 0.5 tsp Sweetener (e.g., stevia or your preferred low-calorie sweetener)
• 0.25 tsp Salt
• 1 tsp Water (optional, for thinning)

Directions

Step 1

In a medium-sized mixing bowl, combine the low-fat Greek yogurt and low-fat mayonnaise until smooth.

Step 2

Stir in the dill pickle relish, yellow mustard, and white vinegar until well combined.

Step 3

Add the garlic powder, onion powder, paprika, sweetener, and salt. Mix thoroughly to ensure an even distribution of flavors.

Step 4

If the sauce is too thick for your liking, add 1 teaspoon of water at a time and mix until you reach your desired consistency.

Step 5

Cover the bowl and refrigerate the sauce for at least 30 minutes to allow the flavors to meld together.

Step 6

Serve as a topping for burgers, a dip for fries, or a spread for sandwiches. Enjoy your healthier version of the classic Big Mac Sauce!

Nutrition Facts

Serving size	160.8 grams (160.8g)

Amount per serving	% Daily Value*
Calories	190

Total Fat 9.70g	12%
Saturated Fat 2.50g	13%
Polyunsaturated Fat 4.20g
Cholesterol 16mg	5%
Sodium 1112mg	48%
Total Carbohydrate 18.60g	7%
Dietary Fiber 1.80g	6%
Total Sugars 12.60g
Protein 8.30g	17%

Vitamin D 32IU	162%
Calcium 96mg	7%
Iron 1mg	3%
Potassium 191mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%

Protein: 17.0%

Carbs: 38.2%