Big Island Poke

Embark on a tropical culinary adventure with Big Island Poke, a classic Hawaiian dish bursting with fresh, vibrant flavors. This recipe features tender, sushi-grade ahi tuna delicately marinated in a savory blend of soy sauce, toasted sesame oil, and Hawaiian sea salt. Thinly sliced sweet yellow onions and green onions add a crisp, aromatic touch, while furikake seasoning, black sesame seeds, and optional red chili flakes elevate the dish with umami and a subtle hint of spice. For extra indulgence, fold in masago or tobiko for delightful pops of flavor. Ready in just 15 minutes, this chilled, no-cook poke is perfect served with steamed rice, over greens, or on its own as a refreshing appetizer. Experience the authentic taste of Hawaii with every bite of this easy and irresistible Big Island Poke recipe!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 pound fresh ahi tuna (sushi-grade)
• 3 tablespoons soy sauce (shoyu)
• 1 tablespoon toasted sesame oil
• 1 teaspoon Hawaiian sea salt (or kosher salt)
• 1 small sweet yellow onion, sliced thinly
• 2 stalks green onions (scallions), sliced thinly
• 1 teaspoon furikake (seasoning blend)
• 1 teaspoon black sesame seeds
• 0.5 teaspoon red chili flakes (optional)
• 2 tablespoons masago or tobiko (fish roe, optional)

Directions

Step 1

Begin by preparing the ahi tuna. Using a very sharp knife, cut the tuna into small, even cubes about 1/2 to 3/4 inch in size. Place the cubed tuna into a mixing bowl and keep it chilled in the refrigerator while you prepare the other ingredients.

Step 2

In the bowl with the tuna, add the soy sauce, toasted sesame oil, and Hawaiian sea salt. Gently toss the mixture using a spatula or your hands to coat the tuna evenly.

Step 3

Add the thinly sliced sweet yellow onion and green onions to the tuna mixture. Toss gently to combine.

Step 4

Sprinkle the furikake, black sesame seeds, and red chili flakes (if using) over the mixture. Fold them in gently to distribute the seasonings evenly throughout the poke.

Step 5

If you'd like to include masago or tobiko, gently fold in the fish roe at this time. This will add a little extra texture and pop of flavor.

Step 6

Transfer the finished poke to a serving bowl or dish. Cover and refrigerate for at least 10-15 minutes to allow the flavors to meld together.

Step 7

Serve chilled with steamed rice, on its own, or alongside fresh greens as part of a poke bowl. Garnish with additional green onions, sesame seeds, or a sprinkling of furikake if desired. Enjoy your taste of the Big Island!

Nutrition Facts

Serving size	718 grams (718.0g)

Amount per serving	% Daily Value*
Calories	753

Total Fat 18.80g	24%
Saturated Fat 3.30g	16%
Polyunsaturated Fat NaNg
Cholesterol 214mg	71%
Sodium 5446mg	237%
Total Carbohydrate 20.80g	8%
Dietary Fiber 3.90g	14%
Total Sugars 8.80g
Protein 118.00g	236%

Vitamin D 907IU	4536%
Calcium 174mg	13%
Iron 7mg	39%
Potassium 2281mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.4%

Protein: 65.2%

Carbs: 11.5%