Big Fruit Salad

Brighten up your table with this vibrant and refreshing Big Fruit Salad, a medley of nature’s sweetest offerings that’s perfect for any occasion. Bursting with juicy strawberries, tangy blueberries, tropical pineapple chunks, and creamy mango, this salad is further balanced with the refreshing crunch of kiwi, citrusy orange segments, and the crisp sweetness of seedless grapes. Drizzled with a luscious honey-lime dressing that enhances the fruit’s natural flavors and garnished with fresh mint leaves, this no-cook recipe is as simple as it is satisfying. Ready in just 20 minutes and serving up to 8, it’s a wholesome and visually stunning dish ideal for summer picnics, brunch buffets, or a healthy dessert. Keywords: big fruit salad, fresh fruit recipes, honey-lime dressing, healthy no-cook desserts, summer salad ideas.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 8

Ingredients

• 2 cups Strawberries
• 1.5 cups Blueberries
• 2 cups Pineapple chunks
• 2 cups Grapes (red or green, seedless)
• 3 pieces Kiwi
• 1 large Mango
• 2 pieces Oranges
• 3 tablespoons Honey
• 2 tablespoons Lime juice
• 2 tablespoons Mint leaves (optional, for garnish)

Directions

Step 1

Wash all the fruits thoroughly under cold running water and pat them dry with a clean kitchen towel.

Step 2

Remove the tops from the strawberries and slice them into halves or quarters, depending on their size. Place them in a large mixing bowl.

Step 3

Add the blueberries and pineapple chunks to the bowl.

Step 4

Slice the grapes in half lengthwise and add them to the bowl.

Step 5

Peel the kiwis, cut them into thin rounds, and then quarter the rounds. Add the kiwi pieces to the salad.

Step 6

Peel the mango, remove the pit, and cut the flesh into bite-sized chunks. Add the mango to the bowl.

Step 7

Peel the oranges, remove as much of the white pith as possible, and segment them. Cut each segment into 2-3 smaller pieces and add them to the mix.

Step 8

In a small bowl, whisk together the honey and lime juice until well combined to create the dressing.

Step 9

Pour the honey-lime dressing over the fruits and gently toss the salad to evenly coat the fruit with the dressing.

Step 10

If using, finely chop the mint leaves and sprinkle them over the fruit salad for an extra burst of freshness and flavor.

Step 11

Optionally, chill the fruit salad in the refrigerator for 15-20 minutes before serving to let the flavors meld.

Step 12

Serve the fruit salad in individual bowls or on a large platter, and enjoy!

Nutrition Facts

Serving size	2020 grams (2020.0g)

Amount per serving	% Daily Value*
Calories	1238

Total Fat 6.10g	8%
Saturated Fat 0.30g	2%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 44mg	2%
Total Carbohydrate 309.80g	113%
Dietary Fiber 34.70g	124%
Total Sugars 244.60g
Protein 15.70g	31%

Vitamin D 0IU	0%
Calcium 356mg	27%
Iron 5mg	27%
Potassium 2143mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.0%

Protein: 4.6%

Carbs: 91.3%