Nutrition Facts for Big boy pork chops

Big Boy Pork Chops

Sink your teeth into the irresistibly juicy and flavor-packed 'Big Boy Pork Chops,' a show-stopping dinner recipe perfect for any occasion! These bone-in pork chops, generously seasoned with a bold and smoky spice rub featuring smoked paprika, garlic powder, and a touch of brown sugar, are seared to golden perfection before being roasted to tender, melt-in-your-mouth doneness. Infused with rich butter and aromatic herbs like thyme, these chops deliver a delicious balance of savory and sweet in every bite. With a quick prep time of just 15 minutes and a simple oven-to-skillet technique, this recipe is as easy to make as it is impressive to serve. Garnish with fresh parsley for a pop of color, and enjoy alongside your favorite sides for a hearty, no-fuss meal your family will love!

Nutriscore Rating: 59/100
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Image of Big Boy Pork Chops
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Bone-in pork chops (at least 1-inch thick)
  • 2 tablespoons Olive oil
  • 2 teaspoons Garlic powder
  • 2 teaspoons Smoked paprika
  • 1 teaspoon Dried thyme
  • 1 tablespoon Brown sugar
  • 1.5 teaspoons Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Butter
  • 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Pat the pork chops dry with paper towels and set aside.

Step 2

In a small bowl, combine garlic powder, smoked paprika, dried thyme, brown sugar, salt, and black pepper to create a spice rub.

Step 3

Drizzle olive oil over both sides of the pork chops and rub it in evenly. Then, generously coat the chops with the spice rub on all sides.

Step 4

Preheat your oven to 375°F (190°C).

Step 5

Heat a large, oven-safe skillet over medium-high heat. Add butter and allow it to melt.

Step 6

Place the pork chops in the skillet and sear for 3-4 minutes on each side, or until a golden crust forms.

Step 7

Transfer the skillet to the preheated oven. Roast the pork chops for 10-12 minutes, or until the internal temperature reaches 145°F (63°C) when checked with a meat thermometer.

Step 8

Remove the skillet from the oven and let the chops rest for 5 minutes to allow the juices to redistribute.

Step 9

Garnish with chopped fresh parsley, if desired, and serve hot alongside your favorite side dishes.

Nutrition Facts

Serving size 768.9 grams (768.9g)
Amount per serving % Daily Value*
Calories 1496
Total Fat 107.80g 138%
Saturated Fat 37.20g 186%
Polyunsaturated Fat 3.40g
Cholesterol 366mg 122%
Sodium 3979mg 173%
Total Carbohydrate 18.00g 7%
Dietary Fiber 3.10g 11%
Total Sugars 9.50g
Protein 110.20g 220%
Vitamin D 5IU 23%
Calcium 134mg 10%
Iron 6mg 34%
Potassium 1696mg 36%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.4%
Protein: 29.7%
Carbs: 4.9%