Big Berry Smoothie
Kickstart your day with the vibrant and nourishing Big Berry Smoothie, a quick and easy recipe brimming with antioxidant-rich frozen mixed berries, creamy Greek yogurt, and a tropical splash of orange juice. Perfectly balanced with a natural sweetness from banana and a touch of optional honey, this smoothie blends into a silky, refreshing drink ready in just 5 minutes. Enjoy it chilled with ice cubes for an invigorating boost to your morning routine, post-workout recovery, or midday snack. Packed with protein, vitamins, and fruity goodness, this smoothie is a filling, delicious way to fuel your day.
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Ingredients
- 2 cups Frozen mixed berries (strawberries, blueberries, raspberries, blackberries)
- 1 medium Banana
- 1 cup Plain Greek yogurt
- 1 cup Orange juice
- 1 tablespoon Honey (optional)
- 4 pieces Ice cubes
Directions
Step 1
Add 2 cups of frozen mixed berries to a blender.
Step 2
Peel one medium banana, break it into chunks, and add it to the blender.
Step 3
Spoon in 1 cup of plain Greek yogurt for creaminess.
Step 4
Pour 1 cup of orange juice into the blender to help blend the fruits.
Step 5
If you like a bit more sweetness, add 1 tablespoon of honey (optional).
Step 6
Add 4 ice cubes to make the smoothie cold and refreshing.
Step 7
Secure the lid on the blender and blend on high for about 1-2 minutes or until smooth and creamy.
Step 8
Taste the smoothie and adjust the sweetness with additional honey if desired.
Step 9
Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
| Serving size | 862 grams (862.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 417 |
| Total Fat 2.60g | 3% |
| Saturated Fat 0.00g | 0% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 99.50g | 36% |
| Dietary Fiber 17.60g | 63% |
| Total Sugars 71.00g | |
| Protein 5.50g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 91mg | 7% |
| Iron 2mg | 11% |
| Potassium 972mg | 21% |
Source of Calories