Warm, hearty, and packed with plant-based protein, Big Batch Red Lentil Soup is your go-to recipe for effortless meal prep or feeding a crowd. Made with vibrant red lentils, aromatic spices like cumin, coriander, and smoked paprika, and a medley of wholesome vegetables, this soup delivers comforting flavor in every bowl. Simmered to perfection and finished with a splash of zesty lemon juice, it offers a balanced, earthy taste that's irresistible. Whether you prefer it chunky or silky smooth with a quick blend, this one-pot dish is as versatile as it is nourishing. Ideal for busy weeknights or preparing ahead, this recipe yields a generous eight servings and freezes beautifully for later. Pair with crusty bread for a satisfying meal that's loaded with warmth and nutrition.
Heat the olive oil in a large pot over medium heat.
Add the diced onions, carrots, and celery. Cook for 6-8 minutes, stirring occasionally, until the vegetables begin to soften.
Stir in the minced garlic, ground cumin, coriander, and smoked paprika. Cook for 1 minute until the spices are fragrant.
Add the rinsed and drained red lentils, diced tomatoes (with their juices), vegetable broth, and bay leaves to the pot. Stir to combine.
Increase the heat to high and bring the mixture to a boil.
Once boiling, reduce the heat to low, cover the pot, and let the soup simmer for 25-30 minutes, stirring occasionally, until the lentils are tender and start to break down.
Remove the bay leaves and use an immersion blender to puree a portion of the soup directly in the pot for a creamier texture, or leave it as is for a chunkier consistency.
Stir in the lemon juice, salt, and black pepper. Taste and adjust seasoning as needed.
Turn off the heat and garnish with fresh parsley if desired before serving.
Enjoy warm with crusty bread or freeze in airtight containers for up to 3 months.
Serving size | 2556.3 grams (2556.3g) |
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Amount per serving | % Daily Value* |
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Calories | 1364 |
Total Fat 50.90g | 65% |
Saturated Fat 8.40g | 42% |
Polyunsaturated Fat 4.30g | |
Cholesterol 0mg | 0% |
Sodium 5272mg | 229% |
Total Carbohydrate 191.90g | 70% |
Dietary Fiber 74.30g | 265% |
Total Sugars 64.20g | |
Protein 55.50g | 111% |
Vitamin D 0IU | 0% |
Calcium 963mg | 74% |
Iron 29mg | 161% |
Potassium 6807mg | 145% |
Source of Calories